Jobs and CareersDoes Changes in Our Life Cause Stress?
By Christyn Young
Are you the type who does not like changes? Do you get agitated when things don't go according to your plans especially when you have got lots of things to do? Most people do not like changes and you will notice your stress level going up whenever changes happen. Do note, what is stressful to you is not necessary stressful to others.
There are several types of change that may cause stress, good change such as birth in the family, a job promotion, marriage or bad change such as death in the family, illness, divorce. Stress level may also increase if your usual daily chores are being interrupted.
How do you recognize stress? Possible signs of stress are back pain, constipation or stomach upset, feeling tired, headaches, insomnia, loss or increase of appetite. These signs will affect our health if we do not find ways to reduce stress.
How do you handle stress when change happens? Take a deep breathe and look at the way you react to change. Do not worry about things you can not control, such as weather, birth or death. You just need to accept these changes with an open mind. Adjust your schedule to accommodate the change. Be confident and well prepared for event which is stressful to you, example job interview.
Talk to friends and family members. They can give you a helping hand when needed. They can provide a shoulder to cry on too, if required. Practice the habit of exercising. Exercise can help you reduce stress and it can also help you to sleep better. Do not over-stretch yourself. Set a time limit for yourself. You need time to rest in order to have a fresh start tomorrow.
We need to handle stress before it gets out of control. Too much stress will also jeopardize our relationship with our loved ones. When we are stressed physically, mentally and emotionally, we may develop anxiety disorder which we are not aware of until it attacks. What is an anxiety attack?
Find out more about anxiety attack and its instant relief from, visit http://www.panicawaytips.info We need to be well prepared before it attacks.
=====================================
Shying Away From Stress - Useful Tips For Mothers
By Christyn Young
Ever felt too lazy, too tired to wake up in the morning? You refused to think of what kind of a day or how much stress you will be having ahead of you. You have headaches just by thinking about it. How do you avoid feeling stress? How do you shy away from stress?
The above are signs of us having too much stress. We must find ways to reduce the stress before it gets too late. Too much stress can lead to something more serious. When your alarm clock rings every morning, do not practice the habit of snoozing it for another 5 minutes. It automatically sends a signal to your brain that it is alright to be lazy.
Wake up when the alarm clock rings. Do not give excuses that you are sleepy or tired. Wake up with a smile and tell yourself - What a wonderful day today is going to be. One simple statement can make a difference throughout the day. Wake up slightly earlier to do some exercise. You will feel less lethargic when you shed some sweats.
Plan your day ahead. Decide what is important and what is urgent. Some matters can be left undone till later. Be optimistic when problem arises. You can find a better or faster solution if you think with a clear mind. A clear mind and a happy mood will definitely help to reduce stress.
Spend your spare time reaching out to people. Helping others can help you forget about your problems. You will feel blessed helping those in need. It may help you to notice your problems may not be a problem after all if you compare yours to others.
Do control your stress before it gets the better of you. Your health will be affected if you are overloaded with stress. You may end up having sickness like anxiety disorder but you are not aware of it.
If you have experienced having cold sweaty palms, heartbeat beating so fast as if you are having a heart attack, tightness in your chest, you may not be having a heart attack but an anxiety attack. Learn more about anxiety disorders and its instant relief from http://www.panicawaytips.info
==================================
Too Much Attention on Yourself Can Cause Stress
By Christyn Young
Not all stresses are caused by too much work. It can also arise by doing nothing at all. Sounds confusing? How would you feel if someone is keeping an eye on you? You are like in a fish bowl. You have lost your privacy. Everything you do or everywhere you go will be monitored. How relax can you be in that kind of situation?
It is nice to get some attention from your loved ones. It shows that they care. But getting too much attention can be stressful. My dad is the type who does not like attention. He is independent and takes care of us, love us unconditionally. He provided food, shelter and education to us, even though he is not earning much. He has never complained about the hardship that he has to go through.
Although he works hard, he never had any major sickness nor admitted in hospital. Unfortunately, he had a brain stroke (aneurysm) recently. Aneurysm is caused by pressure. Pressure is caused by stress. Everybody was so worried about him and have been paying extra attention to him since then. Being someone who dislike attention, my dad find this very stressing.
We monitor his daily food intake. We control what he eats and how much he eats. We keep reminding him to take his medications. Friends and relatives keep asking about his well being. He no longer has his freedom as we forbid him to drive.
We want to make sure my dad's pressure is under control but all the attention given doesn't help at all. He often gets irritated and is always grumpy. He has low self-esteem as he feel useless after the operation. These are the signs of stress.
Stress can lead to serious illness. We may also develop anxiety disorder. What is anxiety disorder? Have you experienced having cold sweaty palms, tightness in chest and throat, rapid heartbeat as if you are having heart attack? Not many people is aware about anxiety disorder. Learn more about anxiety disorder from http://www.panicawaytips.info
================================
3 New Tips That Reduce the Effects of Stress
By Lauren S Johnson
Everyone has heard about the common ways of reducing stress. Some of the most utilized approaches include: talking to a friend, exercising, listening to soothing music, and incorporating various breathing techniques during a moment of tension. However, in this article I will list three tips which are uncommon and very effective at reducing the effects of tension.
1. Proudly exhibit exciting moments. This is something that a lot of people don't know about. It is really easy to do and it can truly reduce the effects of stress. For instance, let's say that you went on a vacation a couple years ago and you had the time of your life. Blow up one of the pictures from that particular trip and proudly frame it and display it on the wall. Having many fun reminders such as this one, scattered all over your house, can help you escape to a less stressful time in your life. It can even help you have a more positive outlook on life. You can also bring this treasured times with you to the office to brighten up your days.
2. Give someone a compliment. This is also an unknown approach to stress reduction. When you pay someone a compliment you make a warm, personal connection which helps you body release some of the stress inducing tension.
3. Have something to look forward to. Remember when you were a kid and you were excited about so many things. For instance if your birthday was coming up that was all you could talk about and think about. Try the same approach now. Plan a weekend getaway or even a one day shopping trip at your favorite mall. This will help your mind concentrate on something other than tension.
Certain all natural herbal remedies such as sleep aids and hoodia pills can also help you battle some of the known effects of tension (such as sleepless nights and fluctuating weight).
Lauren S. Johnson writes health articles about fitness and nutrition.
Some of her favorite passions include studying the medicinal benefits of herbal remedies,
diet pills.
===============================
11 Tips That Reduce the Effects of Stress
By Lauren S Johnson
Stress can have an adverse effect upon our health and our overall well-being. People who suffer from stress are prone to sleepless nights, poor appetite, weight-fluctuations, and various diseases. A recent study shows that close to ninety percent of doctor visits are driven by stress related symptoms. In this article I will list eleven tips which help battle the main causes and symptoms of this common culprit.
1. Listen to relaxing music (classical music is most effective).
2. Exercise at least thirty minutes each day (choose an activity you enjoy).
3. Call a friend (talking about your problems takes away a lot of your stress).
4. Be sure that your office is equipped with an incandescent bulb (which closely resembles outdoor lighting).
5. Pamper your body (something as simple as a pedicure can reduce your blood pressure and put your mind at ease).
6. Dine by candlelight. The dim setting signals your body to release melatonin (a hormone which can improve your sleep).
7. Snuggle with your significant other. Even 20 minutes of snuggling in your loved ones arms can increase your endorphin levels.
8. Write in a journal. Writing down your stressful thoughts can help you look at them more logically.
9. Have something to look forward to. When you are anticipating something fun and exciting you are freeing your mind from stress. Plan an exciting shopping trip or a mini vacation every now and then.
10. Exhibit things that make you happy. If you had the best time of your life on your last vacation, blow up the photo and frame it. Glancing at that visual reminder daily can help you win the battle with stress.
11. Give someone a compliment. A personal connection such as this one puts you in a warmer state of mind which in return reduces your stress levels.
Various all natural herbal remedies, such as sleep aids and diet pills can also help you combat the symptoms associated with stress.
Lauren S. Johnson writes health articles about fitness and nutrition.
Some of her favorite passions include studying the medicinal benefits of herbal remedies,
hoodia gordonii.
By Christyn Young
Are you the type who does not like changes? Do you get agitated when things don't go according to your plans especially when you have got lots of things to do? Most people do not like changes and you will notice your stress level going up whenever changes happen. Do note, what is stressful to you is not necessary stressful to others.
There are several types of change that may cause stress, good change such as birth in the family, a job promotion, marriage or bad change such as death in the family, illness, divorce. Stress level may also increase if your usual daily chores are being interrupted.
How do you recognize stress? Possible signs of stress are back pain, constipation or stomach upset, feeling tired, headaches, insomnia, loss or increase of appetite. These signs will affect our health if we do not find ways to reduce stress.
How do you handle stress when change happens? Take a deep breathe and look at the way you react to change. Do not worry about things you can not control, such as weather, birth or death. You just need to accept these changes with an open mind. Adjust your schedule to accommodate the change. Be confident and well prepared for event which is stressful to you, example job interview.
Talk to friends and family members. They can give you a helping hand when needed. They can provide a shoulder to cry on too, if required. Practice the habit of exercising. Exercise can help you reduce stress and it can also help you to sleep better. Do not over-stretch yourself. Set a time limit for yourself. You need time to rest in order to have a fresh start tomorrow.
We need to handle stress before it gets out of control. Too much stress will also jeopardize our relationship with our loved ones. When we are stressed physically, mentally and emotionally, we may develop anxiety disorder which we are not aware of until it attacks. What is an anxiety attack?
Find out more about anxiety attack and its instant relief from, visit http://www.panicawaytips.info We need to be well prepared before it attacks.
=====================================
Shying Away From Stress - Useful Tips For Mothers
By Christyn Young
Ever felt too lazy, too tired to wake up in the morning? You refused to think of what kind of a day or how much stress you will be having ahead of you. You have headaches just by thinking about it. How do you avoid feeling stress? How do you shy away from stress?
The above are signs of us having too much stress. We must find ways to reduce the stress before it gets too late. Too much stress can lead to something more serious. When your alarm clock rings every morning, do not practice the habit of snoozing it for another 5 minutes. It automatically sends a signal to your brain that it is alright to be lazy.
Wake up when the alarm clock rings. Do not give excuses that you are sleepy or tired. Wake up with a smile and tell yourself - What a wonderful day today is going to be. One simple statement can make a difference throughout the day. Wake up slightly earlier to do some exercise. You will feel less lethargic when you shed some sweats.
Plan your day ahead. Decide what is important and what is urgent. Some matters can be left undone till later. Be optimistic when problem arises. You can find a better or faster solution if you think with a clear mind. A clear mind and a happy mood will definitely help to reduce stress.
Spend your spare time reaching out to people. Helping others can help you forget about your problems. You will feel blessed helping those in need. It may help you to notice your problems may not be a problem after all if you compare yours to others.
Do control your stress before it gets the better of you. Your health will be affected if you are overloaded with stress. You may end up having sickness like anxiety disorder but you are not aware of it.
If you have experienced having cold sweaty palms, heartbeat beating so fast as if you are having a heart attack, tightness in your chest, you may not be having a heart attack but an anxiety attack. Learn more about anxiety disorders and its instant relief from http://www.panicawaytips.info
==================================
Too Much Attention on Yourself Can Cause Stress
By Christyn Young
Not all stresses are caused by too much work. It can also arise by doing nothing at all. Sounds confusing? How would you feel if someone is keeping an eye on you? You are like in a fish bowl. You have lost your privacy. Everything you do or everywhere you go will be monitored. How relax can you be in that kind of situation?
It is nice to get some attention from your loved ones. It shows that they care. But getting too much attention can be stressful. My dad is the type who does not like attention. He is independent and takes care of us, love us unconditionally. He provided food, shelter and education to us, even though he is not earning much. He has never complained about the hardship that he has to go through.
Although he works hard, he never had any major sickness nor admitted in hospital. Unfortunately, he had a brain stroke (aneurysm) recently. Aneurysm is caused by pressure. Pressure is caused by stress. Everybody was so worried about him and have been paying extra attention to him since then. Being someone who dislike attention, my dad find this very stressing.
We monitor his daily food intake. We control what he eats and how much he eats. We keep reminding him to take his medications. Friends and relatives keep asking about his well being. He no longer has his freedom as we forbid him to drive.
We want to make sure my dad's pressure is under control but all the attention given doesn't help at all. He often gets irritated and is always grumpy. He has low self-esteem as he feel useless after the operation. These are the signs of stress.
Stress can lead to serious illness. We may also develop anxiety disorder. What is anxiety disorder? Have you experienced having cold sweaty palms, tightness in chest and throat, rapid heartbeat as if you are having heart attack? Not many people is aware about anxiety disorder. Learn more about anxiety disorder from http://www.panicawaytips.info
================================
3 New Tips That Reduce the Effects of Stress
By Lauren S Johnson
Everyone has heard about the common ways of reducing stress. Some of the most utilized approaches include: talking to a friend, exercising, listening to soothing music, and incorporating various breathing techniques during a moment of tension. However, in this article I will list three tips which are uncommon and very effective at reducing the effects of tension.
1. Proudly exhibit exciting moments. This is something that a lot of people don't know about. It is really easy to do and it can truly reduce the effects of stress. For instance, let's say that you went on a vacation a couple years ago and you had the time of your life. Blow up one of the pictures from that particular trip and proudly frame it and display it on the wall. Having many fun reminders such as this one, scattered all over your house, can help you escape to a less stressful time in your life. It can even help you have a more positive outlook on life. You can also bring this treasured times with you to the office to brighten up your days.
2. Give someone a compliment. This is also an unknown approach to stress reduction. When you pay someone a compliment you make a warm, personal connection which helps you body release some of the stress inducing tension.
3. Have something to look forward to. Remember when you were a kid and you were excited about so many things. For instance if your birthday was coming up that was all you could talk about and think about. Try the same approach now. Plan a weekend getaway or even a one day shopping trip at your favorite mall. This will help your mind concentrate on something other than tension.
Certain all natural herbal remedies such as sleep aids and hoodia pills can also help you battle some of the known effects of tension (such as sleepless nights and fluctuating weight).
Lauren S. Johnson writes health articles about fitness and nutrition.
Some of her favorite passions include studying the medicinal benefits of herbal remedies,
diet pills.
===============================
11 Tips That Reduce the Effects of Stress
By Lauren S Johnson
Stress can have an adverse effect upon our health and our overall well-being. People who suffer from stress are prone to sleepless nights, poor appetite, weight-fluctuations, and various diseases. A recent study shows that close to ninety percent of doctor visits are driven by stress related symptoms. In this article I will list eleven tips which help battle the main causes and symptoms of this common culprit.
1. Listen to relaxing music (classical music is most effective).
2. Exercise at least thirty minutes each day (choose an activity you enjoy).
3. Call a friend (talking about your problems takes away a lot of your stress).
4. Be sure that your office is equipped with an incandescent bulb (which closely resembles outdoor lighting).
5. Pamper your body (something as simple as a pedicure can reduce your blood pressure and put your mind at ease).
6. Dine by candlelight. The dim setting signals your body to release melatonin (a hormone which can improve your sleep).
7. Snuggle with your significant other. Even 20 minutes of snuggling in your loved ones arms can increase your endorphin levels.
8. Write in a journal. Writing down your stressful thoughts can help you look at them more logically.
9. Have something to look forward to. When you are anticipating something fun and exciting you are freeing your mind from stress. Plan an exciting shopping trip or a mini vacation every now and then.
10. Exhibit things that make you happy. If you had the best time of your life on your last vacation, blow up the photo and frame it. Glancing at that visual reminder daily can help you win the battle with stress.
11. Give someone a compliment. A personal connection such as this one puts you in a warmer state of mind which in return reduces your stress levels.
Various all natural herbal remedies, such as sleep aids and diet pills can also help you combat the symptoms associated with stress.
Lauren S. Johnson writes health articles about fitness and nutrition.
Some of her favorite passions include studying the medicinal benefits of herbal remedies,
hoodia gordonii.
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