Jobs and CareersHow to Eliminate Limiting Beliefs
By Bryan Appleton
Limiting beliefs are those beliefs that you have and keep that actually are what block you from changing your experiences in life. We all have them and we all need to make sure that we can break through these beliefs because they will be a limiting factor to your own personal success that you experience in your life. There are many people who live under the false assumption that they do not actually have any limiting beliefs and yet, we all do. It is part of being human.
You can break through these beliefs and when you do, you will find that you can experience your life in a way that you might have never imagined was possible. Do you believe that you can become a millionaire?
No? Then that is a belief that will keep you from ever achieving that goal.
HOW DO YOU BREAK THESE BELIEFS?
So, how do you break free from these things that may limit you an your success?
There are many different techniques that you can use, but a very powerful one is to read stories of people that have achieved big things and to really look at where they have come from. You will see that many people who have accomplished big things in their lives have come from really average or common backgrounds.
Another way is to consistently work on creating a new and more empowering idea that will help to benefit you and to keep yourself motivated at pursuing goals that may have seemed unimaginable.
Learn how to attract love, money, or happiness or all three in YOUR LIFE NOW! Go to http://www.successfulfather.com/signup/ and SIGN up for the FREE newsletter and BOOKMARK the site and return as often as you can!
You can attract the life that you truly desire! Learn HOW!
Law of Attraction Secrets
Bryan Appleton is an investor/entrepreneur who has dedicated himself to teaching others how to achieve their dream life. He is also a proud single father with one son. You can publish this article as long as you leave it intact and in full as well as keeping the url link clickable.
====================================
Happy Accidents (Not of the Procreating Variety)
By Heather Jassy
I took a printmaking class a few years ago, and I had a fabulous teacher. The class only lasted for three months, but this teacher (and this class) managed to change my thinking in many ways. Every time I bend over to wipe something that has fallen on the floor, I think of her saying "if you're cleaning up your mess, clean up a little extra mess that you didn't make. I do it, just because that's the good kind of girl scout I am." I don't always actually FOLLOW the advice, but I always, always remember it.
Accidental Happiness?
Something non-mundane I learned in class, something that really has affected my way of being: the concept of happy accidents. "Happy accidents," as defined by my teacher, are those great artistic discoveries that happen when you release some control of the process and allow yourself to be curious about what might happen. Being willing to be a beginner, to be open to trying new colors or ways of looking at the piece, of taking away your attachment to how the piece works out-these acts allow you the freedom to mess up-but also the possibility that you might discover something new: that you might fall in love with a new color you might have thought you hated, or that you find a new way of holding a tool that creates a totally different effect. Either way, you have to release the need to control every moment of the process in order to have happy accidents.
The Space Between
When I expand this metaphor to human life, I think about the space between control and openness. I believe that we need to have the ability to make choices in order to get to where we want to go. We need the structure of being able to say "no," and the ability to look ahead and see where we want to be, and create steps to get there. It is incredibly beneficial to have some mastery over how we spend our time and energy and resources. I firmly believe in these skills. I teach these skills to clients every day, for I believe they are essential.
However, when the control becomes TOO tight, we lose the chance of happy accidents. The happy accidents can teach us who we are, and what our hidden strengths and talents are, and, especially, clue us into the unique lens through which we view the world. This lens is our gift. No one else views the world in exactly the same way that we do, and that is a good thing.
Balance
Seeking this balance between too little and too much control can be challenging at times. So here's an exercise that can help. Take a sheet of paper and draw a line down the center. On one side, make a list of some areas that need more mastery (boundaries, limits, structure), leaving a blank line under each item. Under each item, write an action step that can be taken toward achieving more control. For example, "loose boundaries about time spent working outside of work" could have the action step of "turn phone completely off on Saturdays." (The next week you could gradually add more hours).
Exercise
The other side of the page is a really fun one. It's the part of the list where you realize where you can have more fun and openness, and where you need to let go a little. You can list some areas of your life, leaving a blank line under each item. On each line, write an idea about how to create some space. For instance, "parenting," could have "have regularly scheduled "do-nothing" time." This could be time spent with your child in conversation, or creating art, or flying a kite, or learning to knit. "Work" could have "set aside time every couple of days to just sit and brainstorm with no interruptions." During this time, you could let your imagination run wild. You might just come up with some really great ideas.
See What Happens
You might notice some fear come up for you during this exercise. If I had to guess, I would expect that it would probably happen during the part where you think about how to release some control in order to create open space. It seems to be a human tendency to fear the unknown. If that happens, just observe how you're feeling, and mentally watch the resistance without judgement. And then let go anyway.
Heather Jassy, MA CCC, is a personal coach, therapist, and founder of Empty Space Coaching.
==========================================
Feeling Safe & Secure in Challenging Times Using Colour Breathing
By Zannie Rose
It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power''
Margaret Strortz
This quote is something for us to ponder upon as we deal with the enormous changes going on all around us and all around the globe.
Companies are collapsing, household names disappearing almost overnight. Families made homeless and businesses going bankrupt, with repercussions being felt countrywide. The media is full of doom and gloom reports and at times it can be a challenge to maintain a sense of balance in it all, let alone access feelings of optimism and hope.
Many newspapers and magazines are comparing the current economic situation with the Great Depression, which doesn't help matters either, does it? With the best will in the world, it can sometimes be a challenge to deal with it all, especially if you or your partner have lost your job, or there are talks of job cuts in your company.
All of this may be triggering family patterns or stirring inherited generational patterns held in the energy centre at the base of your spine. It is possible to use colour breathing to help to cleanse, balance and activate this energy centre, or chakra. This will help you begin to feel safer and more secure in your everyday life.
Here is what you can do.
Take some time out, in a quiet area where you will not be disturbed for about 10 minutes.
Close you eyes and breathe in and out a few times, filling your lungs as fully as you can, and exhaling as completely as you can each time.
This helps you relax and come into a sense of centre.
Once you feel more at ease you begin to focus on your base chakra, which is in the area of the base of your spine.
Allow an image to emerge so that you can get a sense of what condition this chakra is in.
Is the image bright or dull, clear or murky, grungy or clean, cluttered or smart, ragged or smooth?
Just notice what you notice, and allow it to be just as it is.
Let yourself notice how secure or insecure your feel, then let yourself notice how safe or unsafe you feel right now.
Next, hold your hands out, palm upwards and imagine a glowing red ball of red light in the palms of your hands and breathe this red light in through your nose and imagine it is flowing down into the base chakra .
On the inhale allow it to energise this energy centre and on the exhale breathe out all of the energy that is no longer beneficial.
When your first do this colour breathing, you can experiment with 7 cycles, gradually adding to the number of cycles until you reach 28.
At the end of the colour breathing, notice how much safer and secure you feel in the world, and how it seems easier to go and deal with the practical challenges.
During the day you could also affirm: I allow myself to feel more safe and secure each day.
Zannie Rose, catalyst for your personal growth and spiritual development offers energy healing and balancing to enable you to remove blocks and feel more empowered. ::~1:1 or by telephone http://www.zpoint.webs.com :~0845 458 1511 :: The better it gets the better it gets
By Bryan Appleton
Limiting beliefs are those beliefs that you have and keep that actually are what block you from changing your experiences in life. We all have them and we all need to make sure that we can break through these beliefs because they will be a limiting factor to your own personal success that you experience in your life. There are many people who live under the false assumption that they do not actually have any limiting beliefs and yet, we all do. It is part of being human.
You can break through these beliefs and when you do, you will find that you can experience your life in a way that you might have never imagined was possible. Do you believe that you can become a millionaire?
No? Then that is a belief that will keep you from ever achieving that goal.
HOW DO YOU BREAK THESE BELIEFS?
So, how do you break free from these things that may limit you an your success?
There are many different techniques that you can use, but a very powerful one is to read stories of people that have achieved big things and to really look at where they have come from. You will see that many people who have accomplished big things in their lives have come from really average or common backgrounds.
Another way is to consistently work on creating a new and more empowering idea that will help to benefit you and to keep yourself motivated at pursuing goals that may have seemed unimaginable.
Learn how to attract love, money, or happiness or all three in YOUR LIFE NOW! Go to http://www.successfulfather.com/signup/ and SIGN up for the FREE newsletter and BOOKMARK the site and return as often as you can!
You can attract the life that you truly desire! Learn HOW!
Law of Attraction Secrets
Bryan Appleton is an investor/entrepreneur who has dedicated himself to teaching others how to achieve their dream life. He is also a proud single father with one son. You can publish this article as long as you leave it intact and in full as well as keeping the url link clickable.
====================================
Happy Accidents (Not of the Procreating Variety)
By Heather Jassy
I took a printmaking class a few years ago, and I had a fabulous teacher. The class only lasted for three months, but this teacher (and this class) managed to change my thinking in many ways. Every time I bend over to wipe something that has fallen on the floor, I think of her saying "if you're cleaning up your mess, clean up a little extra mess that you didn't make. I do it, just because that's the good kind of girl scout I am." I don't always actually FOLLOW the advice, but I always, always remember it.
Accidental Happiness?
Something non-mundane I learned in class, something that really has affected my way of being: the concept of happy accidents. "Happy accidents," as defined by my teacher, are those great artistic discoveries that happen when you release some control of the process and allow yourself to be curious about what might happen. Being willing to be a beginner, to be open to trying new colors or ways of looking at the piece, of taking away your attachment to how the piece works out-these acts allow you the freedom to mess up-but also the possibility that you might discover something new: that you might fall in love with a new color you might have thought you hated, or that you find a new way of holding a tool that creates a totally different effect. Either way, you have to release the need to control every moment of the process in order to have happy accidents.
The Space Between
When I expand this metaphor to human life, I think about the space between control and openness. I believe that we need to have the ability to make choices in order to get to where we want to go. We need the structure of being able to say "no," and the ability to look ahead and see where we want to be, and create steps to get there. It is incredibly beneficial to have some mastery over how we spend our time and energy and resources. I firmly believe in these skills. I teach these skills to clients every day, for I believe they are essential.
However, when the control becomes TOO tight, we lose the chance of happy accidents. The happy accidents can teach us who we are, and what our hidden strengths and talents are, and, especially, clue us into the unique lens through which we view the world. This lens is our gift. No one else views the world in exactly the same way that we do, and that is a good thing.
Balance
Seeking this balance between too little and too much control can be challenging at times. So here's an exercise that can help. Take a sheet of paper and draw a line down the center. On one side, make a list of some areas that need more mastery (boundaries, limits, structure), leaving a blank line under each item. Under each item, write an action step that can be taken toward achieving more control. For example, "loose boundaries about time spent working outside of work" could have the action step of "turn phone completely off on Saturdays." (The next week you could gradually add more hours).
Exercise
The other side of the page is a really fun one. It's the part of the list where you realize where you can have more fun and openness, and where you need to let go a little. You can list some areas of your life, leaving a blank line under each item. On each line, write an idea about how to create some space. For instance, "parenting," could have "have regularly scheduled "do-nothing" time." This could be time spent with your child in conversation, or creating art, or flying a kite, or learning to knit. "Work" could have "set aside time every couple of days to just sit and brainstorm with no interruptions." During this time, you could let your imagination run wild. You might just come up with some really great ideas.
See What Happens
You might notice some fear come up for you during this exercise. If I had to guess, I would expect that it would probably happen during the part where you think about how to release some control in order to create open space. It seems to be a human tendency to fear the unknown. If that happens, just observe how you're feeling, and mentally watch the resistance without judgement. And then let go anyway.
Heather Jassy, MA CCC, is a personal coach, therapist, and founder of Empty Space Coaching.
==========================================
Feeling Safe & Secure in Challenging Times Using Colour Breathing
By Zannie Rose
It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power''
Margaret Strortz
This quote is something for us to ponder upon as we deal with the enormous changes going on all around us and all around the globe.
Companies are collapsing, household names disappearing almost overnight. Families made homeless and businesses going bankrupt, with repercussions being felt countrywide. The media is full of doom and gloom reports and at times it can be a challenge to maintain a sense of balance in it all, let alone access feelings of optimism and hope.
Many newspapers and magazines are comparing the current economic situation with the Great Depression, which doesn't help matters either, does it? With the best will in the world, it can sometimes be a challenge to deal with it all, especially if you or your partner have lost your job, or there are talks of job cuts in your company.
All of this may be triggering family patterns or stirring inherited generational patterns held in the energy centre at the base of your spine. It is possible to use colour breathing to help to cleanse, balance and activate this energy centre, or chakra. This will help you begin to feel safer and more secure in your everyday life.
Here is what you can do.
Take some time out, in a quiet area where you will not be disturbed for about 10 minutes.
Close you eyes and breathe in and out a few times, filling your lungs as fully as you can, and exhaling as completely as you can each time.
This helps you relax and come into a sense of centre.
Once you feel more at ease you begin to focus on your base chakra, which is in the area of the base of your spine.
Allow an image to emerge so that you can get a sense of what condition this chakra is in.
Is the image bright or dull, clear or murky, grungy or clean, cluttered or smart, ragged or smooth?
Just notice what you notice, and allow it to be just as it is.
Let yourself notice how secure or insecure your feel, then let yourself notice how safe or unsafe you feel right now.
Next, hold your hands out, palm upwards and imagine a glowing red ball of red light in the palms of your hands and breathe this red light in through your nose and imagine it is flowing down into the base chakra .
On the inhale allow it to energise this energy centre and on the exhale breathe out all of the energy that is no longer beneficial.
When your first do this colour breathing, you can experiment with 7 cycles, gradually adding to the number of cycles until you reach 28.
At the end of the colour breathing, notice how much safer and secure you feel in the world, and how it seems easier to go and deal with the practical challenges.
During the day you could also affirm: I allow myself to feel more safe and secure each day.
Zannie Rose, catalyst for your personal growth and spiritual development offers energy healing and balancing to enable you to remove blocks and feel more empowered. ::~1:1 or by telephone http://www.zpoint.webs.com :~0845 458 1511 :: The better it gets the better it gets
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