Jobs and CareersStress Eased by Connecting With Wildlife - In This Case - Wild Parrots
By Diana Clarke
Are you looking for a way to deal with life stressors? Many studies have shown that nature can help you improve your well being and health. It's something you just know when you experience it. It worked for me.
After I moved from San Jose to LA County 8 years ago, I felt home sick. Besides keeping in touch with my family, what helped me the most was observing wildlife and shooting photos and videos of animals. For instance, in the early morning, I stood waiting and watching on my roof deck for the sun to break over the horizon. I waited for the wild parrots of Redondo Beach to wake up. Then, shortly after sunrise, stillness gave way to chatter in a gently swaying palm tree. Soon, about 50 parrots emerged from their roost, squawking as they circled above me in the early morning sky. Thirty minutes later, they divided into smaller groups to forage throughout the city.
When I returned to Santa Clara County, I discovered Mitred Conures on Saratoga Sunnyvale Road in Sunnyvale in a flowering Eucalyptus Tree. There they drink the nectar of the pink flowers, sprinkling the discarded petals on the sidewalk. After following the flock in the late afternoon, I discovered their roosting site at Las Palmas Park. They sleep above the children's playground in tall palm trees.
These birds measure 15 inches in length and are green with red spots on their wings, small patches of red on their head, and yellow spots on their breasts. They have never flown at elevations between 1000-2700 meters in their native neotropical habitat of Peru, Bolivia or Argentina. Instead, these naturalized parrots forage, roost, and breed in Sunnyvale, California.
Originally, Mitred Conures were imported for the pet trade. But pet owners either let them go, or the parrots escaped, making their home in non-indigenous surroundings. Yet, they have thrived because they have grown accustomed to the temperate climate and have found an abundance of tropical plants, including evergreen trees in the winter and deciduous trees in the summer. Conures and other parrots can eat a variety of fruits, seeds and nectar. Wild parrots have been observed in other cities, such as San Francisco. And in Southern California, Temple City has provided an urban habitat for more than 1,000 Red-crowned parrots. If you want to view the parrots at the park, the best time is shortly before sunset.
Las Palmas Park is located at 850 Russet Dr, Sunnyvale, CA
Diana Clarke is a certificated teacher and health educator. Her articles have appeared in magazines and newspapers, including the Ssn Jose Mercury News. She is the San Jose Family Health Examiner. Visit her website at http://www.examiner.com/x-5138-San-Jose-Family-Health-Examiner
======================================
How to Manage Workplace Stress During Tough Economic Times
By Erin Suess
During tough economic times many of us experience some level of stress. For some, the level of stress can be mild and for others it can be much more severe. The economic turmoil that we face such as increased unemployment, foreclosures, lose of financial investments and retirement savings, bankruptcies, etc. can force many of us to experience tremendous stress. According to cnnmoney.com, Yahoo just announced that it is cutting 5% of its workforce leaving many workers looking for new jobs. For those employees who do survive these cuts, many will experience feelings of uncertainty which can produce stressful workplace settings.
Although research shows that some stress can be positive and help us perform better, excessive or prolonged stress can lead to a multitude of problems such as: depression, anxiety, insomnia, medical problems such as high blood pressure, headaches, heart problems, ulcers and even death in some instances.
The key to managing your stress is to recognize and learn how to deal with stressful situations. It is important to pay attention to your how you feel and the physical changes that can occur when faced with stressful situations. Failing to understand your tolerance for stressful situations and managing this pressure can lead to many problems in the workplace and even possibly losing your job. Below are some tips that can help you manage your stress in the workplace.
Start Your Day off Right
Starting your day off in the right frame of mind can make a huge impact on how the rest of your day will carry on. For example, you may want to start your morning off with some relaxing or soothing music. Listening to music can be done at home before you leave for work or in your car or train on your way to work. The point is to pick music that is calming and puts you in a more relaxed state.
Another way to start your morning off in the right direction is to get focused. Focus on what your grateful for and what you want out of your life. Keeping a list of all the things you are grateful for in your life and/or things you would like to get out of life can help clear your mind of any negative messages and start your day on a positive note. For some, a vision board which illustrates the things we want out of life by using pictures can be posted so you can view it every morning. The point of this exercise is to place these lists, boards or even phrases (on post-it notes) in areas where you will see them in the morning to help get you focused for the day.
Going for a walk or meditating in the morning can also help manage your stress. Getting connected with nature can help clear your head and be a great stress reliever before starting your workday. For those who like to meditate, the power of meditation can make a tremendous impact on creating a more stable, calmer mind.
Learn to Say No
Often times, many of us tend to over commit to projects or other work related tasks. Particularly during turbulent economic times we may feel a bit apprehensive to say no fearful of looking bad or losing our jobs. However, for long term success and managing our stress it is vital that we keep a realistic frame of mind and only accept tasks that fit in with our schedules. Saying no and keeping an accurate picture of our workload allows us to dedicate the time needed to complete the projects we already have on hand. Taking on too much will create a demanding time crunch and a feeling of failure as we fall short on completing these tasks. Saying "no" will not only provide us with a realistic work load but it will grant us a sense of empowerment or control over our lives. This feeling of control can drastically reduce stress that we are experiencing.
Delegate
When we currently have too much on our plates and realize more work is going to be added, feelings of anxiousness and tension can develop leaving us with constant worry and more stress. It is vital to understand your work load and delegate what you can to others in order to get the job done. For some of us, we have this feeling that we have to do it all or we may look incompetent or simply we do not want to give up control of completing our work. However, allowing other competent people work on tasks can free up this sense of having to do it all on our own creating more control over our work environment.
Effective Communication
Learning how to effectively communicate with colleagues and managers can make a big difference in managing your stress. For example, when we fail to communicate our feelings or a specific message it tends to manifest in us creating pressure or tension. If we let these feelings sit for a long period of time we may start functioning at a very high stress level causing us to act or behave in a way that is uncharacteristic. It is necessary to focus on our thoughts and feelings and be sure to appropriately communicate these messages to the right people.
Breaks and Time Off
Although taking vacation or other days off may not feel "right" during tough economic times, it is important to take all the breaks and holidays that we are entitled to when managing our stress. Many of us need "mental health" days and by continuing to work every day without taking breaks we become overworked and exhausted. Remember to take a lunch spend time during this hour in a different environment outside of work. For some exercising or playing sports during lunch can help many of us to recharge.
Shut off Distractions
Be sure to stay focused at work and tune out any unnecessary distractions. Emails, internet, radio, and sources of news can be unconstructive. Messages conveyed through these types of media during economic times like ours can constantly be negative creating a pessimistic attitude. Staying focused on the task at hand and eliminating any unnecessary distractions can greatly reduce your stress level.
Leave Work at Work
Leaving "work at work" will help create a smooth transition when from work to home. It is so easy for many of us to bring work home with us especially in today's day and age with email, blackberry's, cell phones etc. but it is important to be in a different role at home in order to reduce stress. For some, simply changing your clothes when you first walk through the door will help make this transition smoother. For others, being more aware that your work day is done and consciously making your transition from work to home will allow you to enjoy your evening hopefully stress free!
All in all, the key to managing your stress in the workplace is to become more aware of how you are thinking and feeling when faced with stressful or unpleasant situations. Utilizing these tips will allow you control your stress more appropriately and create a more positive working environment.
Erin Suess is a life and career coach and creator of http://www.lifecoachingdesigns.com She works with individuals who are seeking to enhance their personal and professional lives through gaining clarity and achieving goals. She also offers MBTI and Strong Interest Inventory testing on her site. If you are ready to live your best life then contact Erin. You can go to her website at: http://www.lifecoachingdesigns.com
=========================================
When Your Kids Make You Want to Scream - 5 Ways to Cope
By Shalanda Wilder
We all have moments when our kids do that one thing that pushes us over the edge. I often hear parents asking other parents if they would like to trade for a day as if that will help ease their parental tensions and aggravations. I am going to give you five easy ways to cope when you feel you just can't take it anymore.
Calm Yourself
One step in anger management is to recognize the signs that you are about to have an outburst. Some people clinch their teeth; some feel their heart racing while others can feel mounting tension in their shoulders. When your child does something that really upsets you it is helpful to calm yourself down before disciplining them. This can be as simple as closing your eyes for a few seconds until you feel the tension subside. Some parents fail to calm down first and end up giving out unreasonable punishments like, a month without going outside. When you calm down first you will be able to deal with the upsetting issue at hand with a clearer, more reasonable head.
Talk to Yourself
Self-talk is a powerful method. Individuals with esteem issues are told to use self-affirmations to give themselves the confidence to face other people. Positive self-talk alters your mindset. It puts your mind in a more positive state of being. Parenting can be hard and stressful at times. You will find it helpful to tell yourself in times of overwhelm that everything is going to work out fine.
Remind Yourself
Adults can take things in life too seriously sometimes. Do you remember when you backed your parents' car into the mailbox? Maybe you didn't do anything that serious, but we have all done something that made our parents cringe. Nobody is perfect. Think about what you were like growing up and remind yourself that children are going to make mistakes as part of the learning process.
Laugh at Yourself
Remind yourself that kids will be kids. Foolishness is bound in the heart of a child. It is in them to do things like filling your shoes with sand or putting a whole roll of toilet paper in the toilet. Taking time out to talk to yourself and remind yourself that they are curious beings and acting their age will keep you from overreacting.
Excuse Yourself
Just excuse yourself from the situation when all else fails. I remember one particular night when I needed to call for reinforcement. One of my kids was crying for whatever reason while the other had an accident on his way to the potty. I had a screaming child and a mess to clean up. It had been one of those days and I wanted to scream myself. To calm myself down, I walked into my bedroom, closed the door and my eyes, and after a few seconds I was ready to get everyone back in order.
Whenever you feel yourself at the brink of insanity just try removing yourself from the situation for a few seconds in order to regain your composure. You will find getting some time to yourself will lower your stress levels even if you end up calling for a sitter.
Parenting can be a tough job that leaves many caregivers feeling drained by the end of the day. You will find that using just one of these techniques will make your day go by more smoothly.
Shalanda is a Relationship Coach specializing in couples communication. She works with military and non-military couples, married and dating. Her weekly Tuesday Life Balance teleseminars (219-509-8333 code261180, 8:30PM EST) teach couples as well as individuals time management, stress management, and organizational skills so that they can learn to lead more satisfying, fulfilling lifestyles. Visit her at http://www.tookeswilderguidance.com
By Diana Clarke
Are you looking for a way to deal with life stressors? Many studies have shown that nature can help you improve your well being and health. It's something you just know when you experience it. It worked for me.
After I moved from San Jose to LA County 8 years ago, I felt home sick. Besides keeping in touch with my family, what helped me the most was observing wildlife and shooting photos and videos of animals. For instance, in the early morning, I stood waiting and watching on my roof deck for the sun to break over the horizon. I waited for the wild parrots of Redondo Beach to wake up. Then, shortly after sunrise, stillness gave way to chatter in a gently swaying palm tree. Soon, about 50 parrots emerged from their roost, squawking as they circled above me in the early morning sky. Thirty minutes later, they divided into smaller groups to forage throughout the city.
When I returned to Santa Clara County, I discovered Mitred Conures on Saratoga Sunnyvale Road in Sunnyvale in a flowering Eucalyptus Tree. There they drink the nectar of the pink flowers, sprinkling the discarded petals on the sidewalk. After following the flock in the late afternoon, I discovered their roosting site at Las Palmas Park. They sleep above the children's playground in tall palm trees.
These birds measure 15 inches in length and are green with red spots on their wings, small patches of red on their head, and yellow spots on their breasts. They have never flown at elevations between 1000-2700 meters in their native neotropical habitat of Peru, Bolivia or Argentina. Instead, these naturalized parrots forage, roost, and breed in Sunnyvale, California.
Originally, Mitred Conures were imported for the pet trade. But pet owners either let them go, or the parrots escaped, making their home in non-indigenous surroundings. Yet, they have thrived because they have grown accustomed to the temperate climate and have found an abundance of tropical plants, including evergreen trees in the winter and deciduous trees in the summer. Conures and other parrots can eat a variety of fruits, seeds and nectar. Wild parrots have been observed in other cities, such as San Francisco. And in Southern California, Temple City has provided an urban habitat for more than 1,000 Red-crowned parrots. If you want to view the parrots at the park, the best time is shortly before sunset.
Las Palmas Park is located at 850 Russet Dr, Sunnyvale, CA
Diana Clarke is a certificated teacher and health educator. Her articles have appeared in magazines and newspapers, including the Ssn Jose Mercury News. She is the San Jose Family Health Examiner. Visit her website at http://www.examiner.com/x-5138-San-Jose-Family-Health-Examiner
======================================
How to Manage Workplace Stress During Tough Economic Times
By Erin Suess
During tough economic times many of us experience some level of stress. For some, the level of stress can be mild and for others it can be much more severe. The economic turmoil that we face such as increased unemployment, foreclosures, lose of financial investments and retirement savings, bankruptcies, etc. can force many of us to experience tremendous stress. According to cnnmoney.com, Yahoo just announced that it is cutting 5% of its workforce leaving many workers looking for new jobs. For those employees who do survive these cuts, many will experience feelings of uncertainty which can produce stressful workplace settings.
Although research shows that some stress can be positive and help us perform better, excessive or prolonged stress can lead to a multitude of problems such as: depression, anxiety, insomnia, medical problems such as high blood pressure, headaches, heart problems, ulcers and even death in some instances.
The key to managing your stress is to recognize and learn how to deal with stressful situations. It is important to pay attention to your how you feel and the physical changes that can occur when faced with stressful situations. Failing to understand your tolerance for stressful situations and managing this pressure can lead to many problems in the workplace and even possibly losing your job. Below are some tips that can help you manage your stress in the workplace.
Start Your Day off Right
Starting your day off in the right frame of mind can make a huge impact on how the rest of your day will carry on. For example, you may want to start your morning off with some relaxing or soothing music. Listening to music can be done at home before you leave for work or in your car or train on your way to work. The point is to pick music that is calming and puts you in a more relaxed state.
Another way to start your morning off in the right direction is to get focused. Focus on what your grateful for and what you want out of your life. Keeping a list of all the things you are grateful for in your life and/or things you would like to get out of life can help clear your mind of any negative messages and start your day on a positive note. For some, a vision board which illustrates the things we want out of life by using pictures can be posted so you can view it every morning. The point of this exercise is to place these lists, boards or even phrases (on post-it notes) in areas where you will see them in the morning to help get you focused for the day.
Going for a walk or meditating in the morning can also help manage your stress. Getting connected with nature can help clear your head and be a great stress reliever before starting your workday. For those who like to meditate, the power of meditation can make a tremendous impact on creating a more stable, calmer mind.
Learn to Say No
Often times, many of us tend to over commit to projects or other work related tasks. Particularly during turbulent economic times we may feel a bit apprehensive to say no fearful of looking bad or losing our jobs. However, for long term success and managing our stress it is vital that we keep a realistic frame of mind and only accept tasks that fit in with our schedules. Saying no and keeping an accurate picture of our workload allows us to dedicate the time needed to complete the projects we already have on hand. Taking on too much will create a demanding time crunch and a feeling of failure as we fall short on completing these tasks. Saying "no" will not only provide us with a realistic work load but it will grant us a sense of empowerment or control over our lives. This feeling of control can drastically reduce stress that we are experiencing.
Delegate
When we currently have too much on our plates and realize more work is going to be added, feelings of anxiousness and tension can develop leaving us with constant worry and more stress. It is vital to understand your work load and delegate what you can to others in order to get the job done. For some of us, we have this feeling that we have to do it all or we may look incompetent or simply we do not want to give up control of completing our work. However, allowing other competent people work on tasks can free up this sense of having to do it all on our own creating more control over our work environment.
Effective Communication
Learning how to effectively communicate with colleagues and managers can make a big difference in managing your stress. For example, when we fail to communicate our feelings or a specific message it tends to manifest in us creating pressure or tension. If we let these feelings sit for a long period of time we may start functioning at a very high stress level causing us to act or behave in a way that is uncharacteristic. It is necessary to focus on our thoughts and feelings and be sure to appropriately communicate these messages to the right people.
Breaks and Time Off
Although taking vacation or other days off may not feel "right" during tough economic times, it is important to take all the breaks and holidays that we are entitled to when managing our stress. Many of us need "mental health" days and by continuing to work every day without taking breaks we become overworked and exhausted. Remember to take a lunch spend time during this hour in a different environment outside of work. For some exercising or playing sports during lunch can help many of us to recharge.
Shut off Distractions
Be sure to stay focused at work and tune out any unnecessary distractions. Emails, internet, radio, and sources of news can be unconstructive. Messages conveyed through these types of media during economic times like ours can constantly be negative creating a pessimistic attitude. Staying focused on the task at hand and eliminating any unnecessary distractions can greatly reduce your stress level.
Leave Work at Work
Leaving "work at work" will help create a smooth transition when from work to home. It is so easy for many of us to bring work home with us especially in today's day and age with email, blackberry's, cell phones etc. but it is important to be in a different role at home in order to reduce stress. For some, simply changing your clothes when you first walk through the door will help make this transition smoother. For others, being more aware that your work day is done and consciously making your transition from work to home will allow you to enjoy your evening hopefully stress free!
All in all, the key to managing your stress in the workplace is to become more aware of how you are thinking and feeling when faced with stressful or unpleasant situations. Utilizing these tips will allow you control your stress more appropriately and create a more positive working environment.
Erin Suess is a life and career coach and creator of http://www.lifecoachingdesigns.com She works with individuals who are seeking to enhance their personal and professional lives through gaining clarity and achieving goals. She also offers MBTI and Strong Interest Inventory testing on her site. If you are ready to live your best life then contact Erin. You can go to her website at: http://www.lifecoachingdesigns.com
=========================================
When Your Kids Make You Want to Scream - 5 Ways to Cope
By Shalanda Wilder
We all have moments when our kids do that one thing that pushes us over the edge. I often hear parents asking other parents if they would like to trade for a day as if that will help ease their parental tensions and aggravations. I am going to give you five easy ways to cope when you feel you just can't take it anymore.
Calm Yourself
One step in anger management is to recognize the signs that you are about to have an outburst. Some people clinch their teeth; some feel their heart racing while others can feel mounting tension in their shoulders. When your child does something that really upsets you it is helpful to calm yourself down before disciplining them. This can be as simple as closing your eyes for a few seconds until you feel the tension subside. Some parents fail to calm down first and end up giving out unreasonable punishments like, a month without going outside. When you calm down first you will be able to deal with the upsetting issue at hand with a clearer, more reasonable head.
Talk to Yourself
Self-talk is a powerful method. Individuals with esteem issues are told to use self-affirmations to give themselves the confidence to face other people. Positive self-talk alters your mindset. It puts your mind in a more positive state of being. Parenting can be hard and stressful at times. You will find it helpful to tell yourself in times of overwhelm that everything is going to work out fine.
Remind Yourself
Adults can take things in life too seriously sometimes. Do you remember when you backed your parents' car into the mailbox? Maybe you didn't do anything that serious, but we have all done something that made our parents cringe. Nobody is perfect. Think about what you were like growing up and remind yourself that children are going to make mistakes as part of the learning process.
Laugh at Yourself
Remind yourself that kids will be kids. Foolishness is bound in the heart of a child. It is in them to do things like filling your shoes with sand or putting a whole roll of toilet paper in the toilet. Taking time out to talk to yourself and remind yourself that they are curious beings and acting their age will keep you from overreacting.
Excuse Yourself
Just excuse yourself from the situation when all else fails. I remember one particular night when I needed to call for reinforcement. One of my kids was crying for whatever reason while the other had an accident on his way to the potty. I had a screaming child and a mess to clean up. It had been one of those days and I wanted to scream myself. To calm myself down, I walked into my bedroom, closed the door and my eyes, and after a few seconds I was ready to get everyone back in order.
Whenever you feel yourself at the brink of insanity just try removing yourself from the situation for a few seconds in order to regain your composure. You will find getting some time to yourself will lower your stress levels even if you end up calling for a sitter.
Parenting can be a tough job that leaves many caregivers feeling drained by the end of the day. You will find that using just one of these techniques will make your day go by more smoothly.
Shalanda is a Relationship Coach specializing in couples communication. She works with military and non-military couples, married and dating. Her weekly Tuesday Life Balance teleseminars (219-509-8333 code261180, 8:30PM EST) teach couples as well as individuals time management, stress management, and organizational skills so that they can learn to lead more satisfying, fulfilling lifestyles. Visit her at http://www.tookeswilderguidance.com
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