Jobs and CareersStress Relief - 7 Great Ways to Use Pictures to Relieve Stress
By Ellen R. Norman
We are very visual people. Our sight seems to be connected to our emotions. Everyone uses this influence as a part of our daily interactions. Most of the things we see can and does stress us. There are options and alternatives I am happy to say.
1) An excellent place to put pictures that are uplifting, calming and relaxing is on your refrigerator. Pick pictures that are colorful, have a short message on them. Moms do this with children's school pictures.
2) Another good place for fun and relaxing pictures is on your desk or wall at work. You can change these pictures frequently as well to discourage boredom or to bring the out doors in.
3) Small pictures of vacation places (real or imagined) loved ones, or pictures with affirmations work well posted on the drivers side of the care or near your vanity mirror. This helps to calm you while you are in traffic.
4) It is great have a motivating picture on your bathroom mirror. Choose a sunrise, a vacation spot, or plants and flowers this will help to energize your day and in the evening prepare you for sleep.
5) Making your own calendar pictures is a good use of family photos or special pet pictures. You can also try Christmas or winter pictures for July and August. This will give new meaning to your month.
6) A lot of women enjoy making scrapbooks. Use calm, relaxed scenery. Seascapes, sunrises or sunsets, as little scrapbooks you can have close by to look at while you are waiting in line or at an appointment. This reduces stress and keeps your thoughts on more pleasant things.
7) Lastly an extremely powerful idea is to use positive calming pictures as screen savers on your PC or Laptop, and on your cell phone. This gives a continuous changing array of visual relaxation to calm your mind and body. All these ideas will help receive stress and quiet your emotions. They are no or low cost and will spark your creativity.
With that said, I would like to invite you to claim your free monthly newsletters, tips, tricks and ideas and a free e-book "Creating your Own Day Spa". At http://www.thezensage.com Ellen R. Norman is a Life Coach who specializes in stress management. I use my 40 plus years of Nursing background and life experiences to Coach others to Win in this Game called Life.
==================================
10 Ways to Relax at Work
By Andrew Cho
If you want to perform well at your workplace, you should know how to balance working hard as well as relaxing your body and mind to perform at your best. Here are ten great tips on how you can relax more at work.
The people who often perform the best at work know relaxation is not just for slackers, but for high performers who know that giving your mind and body rest is key. Here are the best ways to stay relaxed to perform your best.
1. Eat Breakfast.
Start your day with a full stomach and you should be powered up and ready to take on the day.
2. Get A Massage.
Massages are a great way to release tension and feel energized. A great massage once in awhile usually does wonders.
3. Laugh It Off
Laughter is always the best medicine and your stress level can be lowered with a good laugh.
4. Say No To Procrastination
Procrastination only leads to stress when you prolong the tasks you need to do. Once you complete tasks, you get a feeling of satisfaction and relaxation.
5. Get a Comfortable Chair
You most likely sit in an office chair the majority of the day. You might as well make it a comfortable chair so you are not distracting by discomfort caused by an uncomfortable chair.
6. Clean Up Your Work Space
A messy desk often keeps your mind distracted. When you clean up your desk, you'll be able to relax when you are at your desk and can do your work.
7. Wear Headphones
Not only can you listen to your favorite music without bothering anybody, you can also keep other distracting noise out so you can concentrate on your work.
8. Use a Portable Fan
Sometimes the ventilation system in your office does not do a good job keeping you cool. For those instances, have your own portable fan so you can enjoy a breeze anytime you want.
9. Drink Plenty of Water
You should drink plenty of water at work to stay refreshed and reap the health benefits of drinking enough water.
10. Read a Travel Book During Your Break
A great way to stay relaxed when you're at work is to imagine places you wish you could be. Reading a travel book is a great way to accomplish this is by reading about places you wish you could be while you're at work.
Find Massage Parlors in Las Vegas at MassageParlorsLasVegas.com to help keep you relaxed.
====================================
Learn How to Relax and Deal With Stress
By Andrew Cho
It seems like everybody is always dealing with some form of stress. Whether it is from work, relationships, financial, or something else, people's lives are filled with plenty of things to cause stress.
With so much stress in people's life, they need to learn how to relax and release some of their stress. Even taking a ten to fifteen minute break from your hectic schedule can do wonders for your stress levels.
Here are some great tips so you can relax effectively.
1. Let Go of The Tension
Try to find some time for yourself during the day. If you sit down, relax, and not do anything for a few minutes can be a huge relief and can be great for your stress levels. When you decide to take a break, forget about all your troubles until your break is over and try to fully relax.
2. Don't Do Too Much Thinking
If you're thinking about what you have to do after your break, it does not really count as taking a break. If you are thinking about stressful things, you will not be relaxed. Next time, try to think about things you like, or try to read a romance novel or entertainment magazine. Also, games and watching television also works.
3. Do Not Do Errands During Your Break
The purpose of taking a break is to give you time to relax and energize yourself for the rest of the day. If you spend time during your break doing errands, you do not give yourself a moment to relax and release stress.
4. Get a Massage
Massages are one of the best ways to release your stress and totally relax. Plus, people feel much more energized after a great massage.
Find Vegas Massage Parlors at VegasMassageParlor.com to help keep you relaxed.
By Ellen R. Norman
We are very visual people. Our sight seems to be connected to our emotions. Everyone uses this influence as a part of our daily interactions. Most of the things we see can and does stress us. There are options and alternatives I am happy to say.
1) An excellent place to put pictures that are uplifting, calming and relaxing is on your refrigerator. Pick pictures that are colorful, have a short message on them. Moms do this with children's school pictures.
2) Another good place for fun and relaxing pictures is on your desk or wall at work. You can change these pictures frequently as well to discourage boredom or to bring the out doors in.
3) Small pictures of vacation places (real or imagined) loved ones, or pictures with affirmations work well posted on the drivers side of the care or near your vanity mirror. This helps to calm you while you are in traffic.
4) It is great have a motivating picture on your bathroom mirror. Choose a sunrise, a vacation spot, or plants and flowers this will help to energize your day and in the evening prepare you for sleep.
5) Making your own calendar pictures is a good use of family photos or special pet pictures. You can also try Christmas or winter pictures for July and August. This will give new meaning to your month.
6) A lot of women enjoy making scrapbooks. Use calm, relaxed scenery. Seascapes, sunrises or sunsets, as little scrapbooks you can have close by to look at while you are waiting in line or at an appointment. This reduces stress and keeps your thoughts on more pleasant things.
7) Lastly an extremely powerful idea is to use positive calming pictures as screen savers on your PC or Laptop, and on your cell phone. This gives a continuous changing array of visual relaxation to calm your mind and body. All these ideas will help receive stress and quiet your emotions. They are no or low cost and will spark your creativity.
With that said, I would like to invite you to claim your free monthly newsletters, tips, tricks and ideas and a free e-book "Creating your Own Day Spa". At http://www.thezensage.com Ellen R. Norman is a Life Coach who specializes in stress management. I use my 40 plus years of Nursing background and life experiences to Coach others to Win in this Game called Life.
==================================
10 Ways to Relax at Work
By Andrew Cho
If you want to perform well at your workplace, you should know how to balance working hard as well as relaxing your body and mind to perform at your best. Here are ten great tips on how you can relax more at work.
The people who often perform the best at work know relaxation is not just for slackers, but for high performers who know that giving your mind and body rest is key. Here are the best ways to stay relaxed to perform your best.
1. Eat Breakfast.
Start your day with a full stomach and you should be powered up and ready to take on the day.
2. Get A Massage.
Massages are a great way to release tension and feel energized. A great massage once in awhile usually does wonders.
3. Laugh It Off
Laughter is always the best medicine and your stress level can be lowered with a good laugh.
4. Say No To Procrastination
Procrastination only leads to stress when you prolong the tasks you need to do. Once you complete tasks, you get a feeling of satisfaction and relaxation.
5. Get a Comfortable Chair
You most likely sit in an office chair the majority of the day. You might as well make it a comfortable chair so you are not distracting by discomfort caused by an uncomfortable chair.
6. Clean Up Your Work Space
A messy desk often keeps your mind distracted. When you clean up your desk, you'll be able to relax when you are at your desk and can do your work.
7. Wear Headphones
Not only can you listen to your favorite music without bothering anybody, you can also keep other distracting noise out so you can concentrate on your work.
8. Use a Portable Fan
Sometimes the ventilation system in your office does not do a good job keeping you cool. For those instances, have your own portable fan so you can enjoy a breeze anytime you want.
9. Drink Plenty of Water
You should drink plenty of water at work to stay refreshed and reap the health benefits of drinking enough water.
10. Read a Travel Book During Your Break
A great way to stay relaxed when you're at work is to imagine places you wish you could be. Reading a travel book is a great way to accomplish this is by reading about places you wish you could be while you're at work.
Find Massage Parlors in Las Vegas at MassageParlorsLasVegas.com to help keep you relaxed.
====================================
Learn How to Relax and Deal With Stress
By Andrew Cho
It seems like everybody is always dealing with some form of stress. Whether it is from work, relationships, financial, or something else, people's lives are filled with plenty of things to cause stress.
With so much stress in people's life, they need to learn how to relax and release some of their stress. Even taking a ten to fifteen minute break from your hectic schedule can do wonders for your stress levels.
Here are some great tips so you can relax effectively.
1. Let Go of The Tension
Try to find some time for yourself during the day. If you sit down, relax, and not do anything for a few minutes can be a huge relief and can be great for your stress levels. When you decide to take a break, forget about all your troubles until your break is over and try to fully relax.
2. Don't Do Too Much Thinking
If you're thinking about what you have to do after your break, it does not really count as taking a break. If you are thinking about stressful things, you will not be relaxed. Next time, try to think about things you like, or try to read a romance novel or entertainment magazine. Also, games and watching television also works.
3. Do Not Do Errands During Your Break
The purpose of taking a break is to give you time to relax and energize yourself for the rest of the day. If you spend time during your break doing errands, you do not give yourself a moment to relax and release stress.
4. Get a Massage
Massages are one of the best ways to release your stress and totally relax. Plus, people feel much more energized after a great massage.
Find Vegas Massage Parlors at VegasMassageParlor.com to help keep you relaxed.
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