Jobs and CareersThe Stress Response Part I
By Irma Palmer
What comes to your mind when you think of stress? Most people when they hear the word "stress" think of only the emotional versions of stress such as the anxiety, frustration and uneasiness that come from our daily routines at work, school or with our families. Did you know that along with emotional stress there is also physical stress as well as chemical stress? Despite their differences, each type of stressor elicits the exact same responses in your body. From this moment forward, when you think of stress, I want you to think of it more like an alarm triggered by your nervous system rather than an emotional state.
To better understand what the stress response is, it may be beneficial to place ourselves into a moment from the time of our ancestors. You are walking through a grassy meadow when suddenly a saber-toothed tiger emerges. You are faced with the option to either confront the predator or run for your life (or become dinner, but that's not an option we want to entertain!). This is the "fight or flight" mechanism that many of you are familiar with. We're going to get a bit technical for a moment, but it's important that you humor us as we take a closer look at what happens in your body during the stress response: Immediately, your nervous system sends a signal into your spinal cord that activates what's known as the sympathetic response. The sympathetic system sends a message directly to your adrenal glands, which release hormones that are more commonly known as adrenaline. These hormones, formally known as catecholamines, act on the heart to increase your heart rate as well as the amount of blood leaving the heart with each pump. This, along with constriction of your blood vessels serves to increase your blood pressure in order to bring rapid delivery of oxygen, energy and hormones to your cells in an emergency (so you can run from the tiger faster).
The energy your body burns for fuel is glucose. Not surprisingly, another consequence of the stress response is that your body releases increased amounts of glucose into the blood so you won't run out of energy during fight-or-flight. A corollary to this is that your body switches off your insulin receptors to keep the glucose in the blood longer. Other consequences of the stress response are increased blood lipids (another form of fuel), increased blood clotting factors (in case of a wound), and decreased cellular immunity (because we don't need to waste energy to fight a cold when we're fighting a tiger!). All of these are very smart things our bodies are able to provide for us in an emergency, and we owe our survival to them.
Whether we chose to fight the saber-toothed tiger or run away, the stress response was over in a matter of minutes and then we were able to recover. If you think about it, back in the times of our ancestors we probably endured several of these spikes in a given day, depending on how many creatures we encountered. For thousands of years this was the case, and our genes adapted to work at their peak based on short bursts of stress only a handful of times a day.
Fast-forward a few thousand years. Today our stressors are no longer measured in seconds or minutes, but rather in hours, days, months or years. Between our workplace, family, money or marriages many of us have put our bodies in a constant state of stress response. Our bodies are simply not designed to tolerate prolonged periods of stress. Do you think we would be healthy if we had a saber-toothed tiger chasing us for days or even months at a time? While the physiological changes of the stress response were created to save our life in a crisis, they were not designed to be continually sustained and they were NEVER designed to produce health. Just a few of the long term consequences of a sustained stress response are hypertension, high blood sugar, high blood lipids and decreased cellular immunity. Does this sound like anybody you know?
Did you know that you can create the exact same stress response by simply thinking of a stressful event from you past, or even worrying about an upcoming event? The very same sympathetic response is also seen when we ingest toxic chemicals such as drugs, alcohol or synthetic compounds. Your body does not recognize the difference because the signals in your nervous system are the same.
I know that many of you are probably thinking, "why are these chiropractors writing about stress, don't they just take care of back pain?" As doctors of chiropractic we take care of much more than just your back pain, we take care of your entire nervous system. Since the stress response is controlled by your nervous system, we unfortunately see the impact of stress on peoples' bodies every day. We see individuals with over-stimulated nervous systems and others with under-performing nervous systems. However, a properly delivered chiropractic adjustment restores normal biomechanics in the joints of your spine, and by doing so it also stabilizes nerve signals being sent into your spine. This includes the alarm signals of the stress response! Over time, the stress response is stabilized and your physiology spends less time simply surviving and more time thriving.
In our upcoming columns, we will dive a little deeper into the consequences of stress on the human body, as well as ways that chiropractic can halt the stress response and stabilize your nervous system so you can get back to living life without compromise. We will also discuss the latest diagnostic tools that are available to determine how much stress you are experiencing at any given moment. These are the same instruments used by NASA to evaluate the stress response of their astronauts during training, and you now have access to this fascinating insight into the physiology of your body.
We have received great feedback from many of you since we began writing these columns, and we continue to welcome your questions. If you would like to contact us please visit our website at http://www.ChiropracticToday.com
If you would like to find out more information about me,my practice, my philosophy or my blog please visit http://www.chiropractictoday.com
================================
The Stress Response Part II
By Irma Palmer
When we left you last month, we had provided you with a brief overview of what the stress response actually is and, more important, what it does to your body. We hopefully got our point across with the metaphor that the stress response is identical to our ancestors being ambushed by a saber-toothed tiger while walking through a grassy savanna. The stress response was shown to be a natural reaction by the body against potentially harmful stimuli to increase our chances for survival. The many effects of the stress response (such as elevated heart rate, high blood pressure, increased blood glucose for fuel, etc.) were absolutely essential during our developmental history as a species. Without these mechanisms in place, chances are we would never have made it to this point in time. Consequently, the very same stress response to which we owe our survival is now the very cause of our detriment.
Let's look at just a few effects of the stress response and see how they affect the body. One example is increased heart rate, high blood pressure, increased blood lipids (another form of fuel for our bodies during a crisis) and increased blood-clotting factors (in case the tiger cuts or bites us). Does this sound like a heart attack in the making if it goes on uncorrected for days, weeks, months or years? What about chronically high blood glucose combined with decreased insulin resistance (to keep the glucose available to burn in the body longer)? It certainly sounds like a recipe for type II diabetes to us! How about chronically decreased serotonin and growth hormone levels as well as increased adrenaline levels which produce depression; fatigue; anxiety; attention, learning and memory deficits; and accelerated aging? What about the fact that a chronic stress response suppresses our immune system, making us susceptible to a host of even greater diseases that could have been prevented if our bodies were working the way they were supposed to be in the first place!
Of course... what are the major killers in our society today? Heart disease, stroke, cancer, diabetes as well as many of the drugs prescribed to treat them. What are the leading chronic problems plaguing our society today? Depression, anxiety, obesity, fatigue, chronic pain, indigestion, and accelerated aging. You must understand that virtually all of these are preventable diseases. In fact, the World Health Organization itself has termed these conditions "diseases of civilization" which are brought on predominantly by unhealthy lifestyle behaviors, which elicit a persistent stress response in the individual. As this logic follows, a greater understanding of how to reduce the stress response just might be the key to improving our health.
Stress, and how well or poorly a patient responds to it, is at the heart of chiropractic. From our profession's inception, there has been an understanding that stressors in the body affect the overall health of the patient. Chiropractic, when applied properly, was understood to reduce the stress response by stabilizing the nervous system, thus returning the body to a more natural state known as homeostasis. The problem is that, until now, there have been no valid or reliable ways to accurately measure or monitor a patient's stress levels when undergoing chiropractic treatment. The technology to do this will soon be in your own backyard. The ability to measure this information is invaluable not only to us as doctors, but to you as our community members as well.
Considering that the pace of our lives is not slowing down, but rather accelerating at an overwhelming rate, it is not likely that we will escape stress any time soon. Yet thanks to cutting-edge technology and a thorough understanding of how your body works, we are better equipped than ever to understand, avoid, and even reverse the effects of stress in the body.
Seeing is believing. No two people are alike, and the awareness of your stress levels is the first step on your journey towards a lifetime of health. Our intention is to inspire individuals through education so we can positively impact the health of our community members in order to make a difference in future generations.
Call us today to set up an initial consultation, or visit us at http://www.ChiropracticToday.com for more information about our practice.
If you would like to find out more information about me,my practice, my philosophy or my blog please visit http://www.chiropractictoday.com
================================
The Stress Response Part III
By Irma Palmer
Over the past couple of months, we have painted a picture of how the stress response works inside your body and how its many effects (increased heart rate, elevated blood glucose, high blood pressure, etc.) are crucial to our survival in short-term, emergency situations. However, we also explained the deadly effects that result from maintaining a perpetual state of stress, including the increased prevalence of Type II diabetes, heart disease, hypertension, depression, memory loss, digestive problems, compromised immunity, and many types of cancer. According to the Center for Disease Control and prevention, over 90% of the doctor visits in this country are the result of stress-related illnesses. The same stress response to which we owe our survival is now the major causative factor of our demise.
What does this have to do with chiropractic? It illustrates the importance of awareness. More specifically, being aware of underlying issues before the onset of pain or symptoms, or worse. Chiropractors have been dealing with stress and the effects of it for more than 100 years. They spend years in school learning about the effects of three major forms of stress: physical stress, chemical stress and emotional stress. Stressors are the primary causes of subluxations (abnormal vertebral motion/alignment which affects nerve function), and how to correct them. They teach their patients about the dangers of stress and subluxation as well as how chiropractic can help them overcome both.
Rather than focusing on reducing symptoms via medication, which only serves to further increase the stress response in the body by adding toxic chemicals into your bloodstream, chiropractors correct the stress response via adjustments to the spine. These adjustments restore normal motion and alignment to vertebral joints and have been clinically shown to decrease stress response signals in the nervous system while restoring more optimum nerve function. Also, given that chiropractors treat the whole person, and not simply their symptoms, a good chiropractor will also provide their patients with proper exercise, diet and nutrition guidelines and be there as a support network during their journey towards wellness.
While the philosophy of chiropractic has remained almost unchanged from its origin, two significant things have changed since the early days. First, our society is more aware of the dangers of stress today than ever before. Second, technology has finally caught up with the philosophy of chiropractic, allowing us to watch in real-time the effects of stress on our nervous system -- as well as the effects of an adjustment -- making neurologically based care a reality. With the breakthroughs in chiropractic instrumentation and their application, we are now able to monitor patients with biofeedback and neurofeedback.
This technology, once reserved solely for scientific research, is now available in your own backyard. The very same unit used by NASA to evaluate the stress of their astronauts can now be used to evaluate the daily amount of stress response activity in your body, as well as how well (or poorly) your body responds and recovers when placed under stress. More importantly, this Stress Response Evaluation unit can also show you how chiropractic improves your ability to cope with stress. Seeing is believing. As we have said before, the awareness of your stress is only the first step on your road to lifetime wellness.
Call our office today to arrange for your initial consultation and schedule your own Stress Response Evaluation, or visit us on the web at http://www.ChiropracticToday.com for more information about our office.
If you would like to find out more information about me,my practice, my philosophy or my blog please visit http://www.chiropractictoday.com
=================================
Fatigue Causes - Why Am I So Tired?
By Pat Evans
Fatigue is one of the most common complaints today. Because of the hectic world we live in, exhaustion will most likely continue. Having fatigue is not a natural state. Children and animals are not fatigued. When they get tired, they go to sleep and then awaken renewed and fresh.
Most adults drive themselves too hard and resist their natural biological cycles of resting and activity. To banish our fatigue, we have to get back in tune with nature and return to a mind and body system of health.
One of the major causes of fatigue is our way of eating. You can increase your energy by eating pure fresh foods instead of processed foods. Foods that give you energy include fresh fruits, lightly cooked vegetables, whole grains, and dried beans.
The foods that deplete your energy are red meats, cheese, alcohol, coffee and canned foods.
Poor digestion also causes fatigue. Instead of eating big meals, try breaking them into five or six smaller meals. Be sure to chew your food thoroughly and eat more slowly.
It is also important to reduce stress as much as you can. Stress drains the body of energy and causes it to function much less effectively. Daily meditation for 15 to 30 minutes a day is beneficial.
The strenuous exercise that so many people do is creating an epidemic of exhaustion. They are pushing themselves too hard which results in long lasting fatigue. Exercise should be done in moderation. Twenty to thirty minutes a day of moderate exercise is enough to give you maximum energy.
Maintain the same routine every day. Get up at the same time, eat at the same time, exercise at the same time, and go to bed at the same time. If you find yourself having trouble falling asleep, simply rest quietly with your eyes closed, clear your mind and avoid thinking about any issues you have in your life. Visualize yourself in a relaxing in a peaceful situation.
Have more joy in your life; joy is a natural energizer. When you are having a good time, you never feel fatigued. Studies have shown that nearly eighty percent of people suffering from chronic fatigue also suffer from depression or anxiety.
Change your mindset. Think only positive thoughts and push negative thoughts away. Don't dwell on any negativity.
When you conquer all of these causes of fatigue you will be energized and not so tired all the time.
Author Pat Evans
Click here for lots of great self development information and free stuff.
By Irma Palmer
What comes to your mind when you think of stress? Most people when they hear the word "stress" think of only the emotional versions of stress such as the anxiety, frustration and uneasiness that come from our daily routines at work, school or with our families. Did you know that along with emotional stress there is also physical stress as well as chemical stress? Despite their differences, each type of stressor elicits the exact same responses in your body. From this moment forward, when you think of stress, I want you to think of it more like an alarm triggered by your nervous system rather than an emotional state.
To better understand what the stress response is, it may be beneficial to place ourselves into a moment from the time of our ancestors. You are walking through a grassy meadow when suddenly a saber-toothed tiger emerges. You are faced with the option to either confront the predator or run for your life (or become dinner, but that's not an option we want to entertain!). This is the "fight or flight" mechanism that many of you are familiar with. We're going to get a bit technical for a moment, but it's important that you humor us as we take a closer look at what happens in your body during the stress response: Immediately, your nervous system sends a signal into your spinal cord that activates what's known as the sympathetic response. The sympathetic system sends a message directly to your adrenal glands, which release hormones that are more commonly known as adrenaline. These hormones, formally known as catecholamines, act on the heart to increase your heart rate as well as the amount of blood leaving the heart with each pump. This, along with constriction of your blood vessels serves to increase your blood pressure in order to bring rapid delivery of oxygen, energy and hormones to your cells in an emergency (so you can run from the tiger faster).
The energy your body burns for fuel is glucose. Not surprisingly, another consequence of the stress response is that your body releases increased amounts of glucose into the blood so you won't run out of energy during fight-or-flight. A corollary to this is that your body switches off your insulin receptors to keep the glucose in the blood longer. Other consequences of the stress response are increased blood lipids (another form of fuel), increased blood clotting factors (in case of a wound), and decreased cellular immunity (because we don't need to waste energy to fight a cold when we're fighting a tiger!). All of these are very smart things our bodies are able to provide for us in an emergency, and we owe our survival to them.
Whether we chose to fight the saber-toothed tiger or run away, the stress response was over in a matter of minutes and then we were able to recover. If you think about it, back in the times of our ancestors we probably endured several of these spikes in a given day, depending on how many creatures we encountered. For thousands of years this was the case, and our genes adapted to work at their peak based on short bursts of stress only a handful of times a day.
Fast-forward a few thousand years. Today our stressors are no longer measured in seconds or minutes, but rather in hours, days, months or years. Between our workplace, family, money or marriages many of us have put our bodies in a constant state of stress response. Our bodies are simply not designed to tolerate prolonged periods of stress. Do you think we would be healthy if we had a saber-toothed tiger chasing us for days or even months at a time? While the physiological changes of the stress response were created to save our life in a crisis, they were not designed to be continually sustained and they were NEVER designed to produce health. Just a few of the long term consequences of a sustained stress response are hypertension, high blood sugar, high blood lipids and decreased cellular immunity. Does this sound like anybody you know?
Did you know that you can create the exact same stress response by simply thinking of a stressful event from you past, or even worrying about an upcoming event? The very same sympathetic response is also seen when we ingest toxic chemicals such as drugs, alcohol or synthetic compounds. Your body does not recognize the difference because the signals in your nervous system are the same.
I know that many of you are probably thinking, "why are these chiropractors writing about stress, don't they just take care of back pain?" As doctors of chiropractic we take care of much more than just your back pain, we take care of your entire nervous system. Since the stress response is controlled by your nervous system, we unfortunately see the impact of stress on peoples' bodies every day. We see individuals with over-stimulated nervous systems and others with under-performing nervous systems. However, a properly delivered chiropractic adjustment restores normal biomechanics in the joints of your spine, and by doing so it also stabilizes nerve signals being sent into your spine. This includes the alarm signals of the stress response! Over time, the stress response is stabilized and your physiology spends less time simply surviving and more time thriving.
In our upcoming columns, we will dive a little deeper into the consequences of stress on the human body, as well as ways that chiropractic can halt the stress response and stabilize your nervous system so you can get back to living life without compromise. We will also discuss the latest diagnostic tools that are available to determine how much stress you are experiencing at any given moment. These are the same instruments used by NASA to evaluate the stress response of their astronauts during training, and you now have access to this fascinating insight into the physiology of your body.
We have received great feedback from many of you since we began writing these columns, and we continue to welcome your questions. If you would like to contact us please visit our website at http://www.ChiropracticToday.com
If you would like to find out more information about me,my practice, my philosophy or my blog please visit http://www.chiropractictoday.com
================================
The Stress Response Part II
By Irma Palmer
When we left you last month, we had provided you with a brief overview of what the stress response actually is and, more important, what it does to your body. We hopefully got our point across with the metaphor that the stress response is identical to our ancestors being ambushed by a saber-toothed tiger while walking through a grassy savanna. The stress response was shown to be a natural reaction by the body against potentially harmful stimuli to increase our chances for survival. The many effects of the stress response (such as elevated heart rate, high blood pressure, increased blood glucose for fuel, etc.) were absolutely essential during our developmental history as a species. Without these mechanisms in place, chances are we would never have made it to this point in time. Consequently, the very same stress response to which we owe our survival is now the very cause of our detriment.
Let's look at just a few effects of the stress response and see how they affect the body. One example is increased heart rate, high blood pressure, increased blood lipids (another form of fuel for our bodies during a crisis) and increased blood-clotting factors (in case the tiger cuts or bites us). Does this sound like a heart attack in the making if it goes on uncorrected for days, weeks, months or years? What about chronically high blood glucose combined with decreased insulin resistance (to keep the glucose available to burn in the body longer)? It certainly sounds like a recipe for type II diabetes to us! How about chronically decreased serotonin and growth hormone levels as well as increased adrenaline levels which produce depression; fatigue; anxiety; attention, learning and memory deficits; and accelerated aging? What about the fact that a chronic stress response suppresses our immune system, making us susceptible to a host of even greater diseases that could have been prevented if our bodies were working the way they were supposed to be in the first place!
Of course... what are the major killers in our society today? Heart disease, stroke, cancer, diabetes as well as many of the drugs prescribed to treat them. What are the leading chronic problems plaguing our society today? Depression, anxiety, obesity, fatigue, chronic pain, indigestion, and accelerated aging. You must understand that virtually all of these are preventable diseases. In fact, the World Health Organization itself has termed these conditions "diseases of civilization" which are brought on predominantly by unhealthy lifestyle behaviors, which elicit a persistent stress response in the individual. As this logic follows, a greater understanding of how to reduce the stress response just might be the key to improving our health.
Stress, and how well or poorly a patient responds to it, is at the heart of chiropractic. From our profession's inception, there has been an understanding that stressors in the body affect the overall health of the patient. Chiropractic, when applied properly, was understood to reduce the stress response by stabilizing the nervous system, thus returning the body to a more natural state known as homeostasis. The problem is that, until now, there have been no valid or reliable ways to accurately measure or monitor a patient's stress levels when undergoing chiropractic treatment. The technology to do this will soon be in your own backyard. The ability to measure this information is invaluable not only to us as doctors, but to you as our community members as well.
Considering that the pace of our lives is not slowing down, but rather accelerating at an overwhelming rate, it is not likely that we will escape stress any time soon. Yet thanks to cutting-edge technology and a thorough understanding of how your body works, we are better equipped than ever to understand, avoid, and even reverse the effects of stress in the body.
Seeing is believing. No two people are alike, and the awareness of your stress levels is the first step on your journey towards a lifetime of health. Our intention is to inspire individuals through education so we can positively impact the health of our community members in order to make a difference in future generations.
Call us today to set up an initial consultation, or visit us at http://www.ChiropracticToday.com for more information about our practice.
If you would like to find out more information about me,my practice, my philosophy or my blog please visit http://www.chiropractictoday.com
================================
The Stress Response Part III
By Irma Palmer
Over the past couple of months, we have painted a picture of how the stress response works inside your body and how its many effects (increased heart rate, elevated blood glucose, high blood pressure, etc.) are crucial to our survival in short-term, emergency situations. However, we also explained the deadly effects that result from maintaining a perpetual state of stress, including the increased prevalence of Type II diabetes, heart disease, hypertension, depression, memory loss, digestive problems, compromised immunity, and many types of cancer. According to the Center for Disease Control and prevention, over 90% of the doctor visits in this country are the result of stress-related illnesses. The same stress response to which we owe our survival is now the major causative factor of our demise.
What does this have to do with chiropractic? It illustrates the importance of awareness. More specifically, being aware of underlying issues before the onset of pain or symptoms, or worse. Chiropractors have been dealing with stress and the effects of it for more than 100 years. They spend years in school learning about the effects of three major forms of stress: physical stress, chemical stress and emotional stress. Stressors are the primary causes of subluxations (abnormal vertebral motion/alignment which affects nerve function), and how to correct them. They teach their patients about the dangers of stress and subluxation as well as how chiropractic can help them overcome both.
Rather than focusing on reducing symptoms via medication, which only serves to further increase the stress response in the body by adding toxic chemicals into your bloodstream, chiropractors correct the stress response via adjustments to the spine. These adjustments restore normal motion and alignment to vertebral joints and have been clinically shown to decrease stress response signals in the nervous system while restoring more optimum nerve function. Also, given that chiropractors treat the whole person, and not simply their symptoms, a good chiropractor will also provide their patients with proper exercise, diet and nutrition guidelines and be there as a support network during their journey towards wellness.
While the philosophy of chiropractic has remained almost unchanged from its origin, two significant things have changed since the early days. First, our society is more aware of the dangers of stress today than ever before. Second, technology has finally caught up with the philosophy of chiropractic, allowing us to watch in real-time the effects of stress on our nervous system -- as well as the effects of an adjustment -- making neurologically based care a reality. With the breakthroughs in chiropractic instrumentation and their application, we are now able to monitor patients with biofeedback and neurofeedback.
This technology, once reserved solely for scientific research, is now available in your own backyard. The very same unit used by NASA to evaluate the stress of their astronauts can now be used to evaluate the daily amount of stress response activity in your body, as well as how well (or poorly) your body responds and recovers when placed under stress. More importantly, this Stress Response Evaluation unit can also show you how chiropractic improves your ability to cope with stress. Seeing is believing. As we have said before, the awareness of your stress is only the first step on your road to lifetime wellness.
Call our office today to arrange for your initial consultation and schedule your own Stress Response Evaluation, or visit us on the web at http://www.ChiropracticToday.com for more information about our office.
If you would like to find out more information about me,my practice, my philosophy or my blog please visit http://www.chiropractictoday.com
=================================
Fatigue Causes - Why Am I So Tired?
By Pat Evans
Fatigue is one of the most common complaints today. Because of the hectic world we live in, exhaustion will most likely continue. Having fatigue is not a natural state. Children and animals are not fatigued. When they get tired, they go to sleep and then awaken renewed and fresh.
Most adults drive themselves too hard and resist their natural biological cycles of resting and activity. To banish our fatigue, we have to get back in tune with nature and return to a mind and body system of health.
One of the major causes of fatigue is our way of eating. You can increase your energy by eating pure fresh foods instead of processed foods. Foods that give you energy include fresh fruits, lightly cooked vegetables, whole grains, and dried beans.
The foods that deplete your energy are red meats, cheese, alcohol, coffee and canned foods.
Poor digestion also causes fatigue. Instead of eating big meals, try breaking them into five or six smaller meals. Be sure to chew your food thoroughly and eat more slowly.
It is also important to reduce stress as much as you can. Stress drains the body of energy and causes it to function much less effectively. Daily meditation for 15 to 30 minutes a day is beneficial.
The strenuous exercise that so many people do is creating an epidemic of exhaustion. They are pushing themselves too hard which results in long lasting fatigue. Exercise should be done in moderation. Twenty to thirty minutes a day of moderate exercise is enough to give you maximum energy.
Maintain the same routine every day. Get up at the same time, eat at the same time, exercise at the same time, and go to bed at the same time. If you find yourself having trouble falling asleep, simply rest quietly with your eyes closed, clear your mind and avoid thinking about any issues you have in your life. Visualize yourself in a relaxing in a peaceful situation.
Have more joy in your life; joy is a natural energizer. When you are having a good time, you never feel fatigued. Studies have shown that nearly eighty percent of people suffering from chronic fatigue also suffer from depression or anxiety.
Change your mindset. Think only positive thoughts and push negative thoughts away. Don't dwell on any negativity.
When you conquer all of these causes of fatigue you will be energized and not so tired all the time.
Author Pat Evans
Click here for lots of great self development information and free stuff.
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