Jobs and CareersThe Fast and Easy Way to Reduce Stress
By Christyn Young
Stress is very common term known to everybody. Everybody has stress and there is no way you can escape from it but fortunately, you can reduce stress. You should know to handle your stress well before it goes out of control.
Stress can be short-term or it can be long-term. Short-termed stress are like missing the train, spilled coffee on your favorite dress while you are rushing for work. This kind of stress makes us feel worried or anxious. Symptoms of short-term stress are increase of heartbeat or blood pressure, muscle tensions, headache, loss of appetite or sleep disturbance.
Stress that lasted longer are known as long-term stress. It may last for months or years. It may be caused by unforgettable incidents happened during childhood such as physical, emotional or sexual abuse which affected us when we grew up or some drastic event during our adulthood. Untreated long-term stress can lead to serious illness such as depression.
We must find ways reduce our stress before it gets worse. Tips to reduce stress are:-
1) Look at problems in a positive way - every cloud has a silver lining.
2) Compromise - sometimes it is more worthwhile to give in once a while
3) Talk to your friends - you will be surprised how your friends can help.
4) Write a journal - pour out your problems, it will get things off your chest.
5) Make time for yourself - pamper yourself by doing things you love.
6) Reach out - helping people will make you forget about your own problems.
7) Plan ahead - prioritize things to be done on that day.
8) Say NO - if you feel you are already too occupied, it is alright to say NO
If we do not keep our stress under control, it may lead to something more serious such as panic attack. Panic attack comes without any warning. How do you know if you are having the attack? Have you ever feel like you are having a heart attack, cold sweaty palms? Learn more about panic attack and the instant relief from http://www.panicawaytips.info
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How to Overcome Emotional Stress Effectively
By Christyn Young
There are many types of stress but to me emotional stress is the hardest to overcome. I had to go through a very challenging emotional stress not long ago. It was a feeling of loosing total control of things happening around you. The only thing I can do was just cry. Crying is actually a good way to reduce emotional stress.
Inconsistent intake of medication has caused my dad's blood pressure to shoot up last year. My dad was then diagnosed of having brain aneurysm. It came as a surprised to the entire family as it happened overnight. My dad has never been admitted into the hospital before. Nobody knows what to do when we were informed about the sickness.
Everybody was very worried as aneurysm can lead to death. Although worried, we need to be strong for our dad. I remember having sleepless night and wake up crying every night. During that time, it looks impossible to find ways to overcome emotional stress.
Fortunately, the support and concern we had from our family and friends had helped us overcome the stress. We shared our opinions and suggestions about what to do next. Relatives helped out by taking turns to keep an eye on my dad.
We also seek faith and strength by doing some prayers and meditation. It calmed us down and this seems to reduce our worries. Although it helped to reduce our emotional stress, it will not end as long as doctor did not confirm the sickness is under control.
Since my dad has no other choice but to go through brain operation, the worries and uncertainties came back again. Everybody was worried and eagerly waiting for my dad to come out from the operation theater.
I had my first panic attack when surgeon declared the operation was not as successful as they planned. I was having difficulty in breathing, the room was spinning, palms sweating and luckily I knew some tips how to relieve panic attack. I would have been the first visitor to faint in the Intensive Care Unit.
Have you had the same experience like mine? How did you overcome it? If you like to know more tips about instant panic attack relieve, you can find it in http://www.panicawaytips.info
===============================
Stress Relieve Methods - Live a Healthy Life and Control Stress
By Christyn Young
Too much stress is bad for us. It is bad for our health. How do you know if you have too much stress? When do you say stop to stress? We read a lot about finding ways to reduce our stress but what if no matter how we hard try, we are still overloaded with stress?
Household chores to be done, deadlines to be met, family commitments to be fulfilled, how do I find time for myself to de-stress? When we have too much things to do, it seems impossible for us to find time to reduce stress.
Stress will keep building up, you are tired, frequent headaches, lack of sleeps, you are falling sick, you no longer can control your tempers and it seems like the end of the world. These are signs of us being overloaded with stress. This is the time you say stop to stress. You must find time to reduce stress before it gets too late.
Just drop everything. Forget about your chores, deadlines or commitments. Forget everything. You just need to take a deep breath and relax. Practice some meditation. Talk to your spouse or friends. Let go of what you are feeling by sharing. If you can't find anyone to share, write it down, express it out. Cry if you feel like it. You will be surprised how much crying can help.
You will feel a lot better after releasing what you are feeling. You will have a clearer mind to plan your day. You may still be physically tired but at least, you have managed to reduce your emotional stress.
If you do not know when to reduce stress, it may lead to something serious such as anxiety attack. Anxiety attack comes without any warning. If you suddenly find yourself having tightness in the throat and chest, cold sweaty palms, you may not be having a heart attack. You may be having an anxiety attack.
Want to learn more about how to relieve anxiety attack? Go to http://www.panicawaytips.info for quick tips.
By Christyn Young
Stress is very common term known to everybody. Everybody has stress and there is no way you can escape from it but fortunately, you can reduce stress. You should know to handle your stress well before it goes out of control.
Stress can be short-term or it can be long-term. Short-termed stress are like missing the train, spilled coffee on your favorite dress while you are rushing for work. This kind of stress makes us feel worried or anxious. Symptoms of short-term stress are increase of heartbeat or blood pressure, muscle tensions, headache, loss of appetite or sleep disturbance.
Stress that lasted longer are known as long-term stress. It may last for months or years. It may be caused by unforgettable incidents happened during childhood such as physical, emotional or sexual abuse which affected us when we grew up or some drastic event during our adulthood. Untreated long-term stress can lead to serious illness such as depression.
We must find ways reduce our stress before it gets worse. Tips to reduce stress are:-
1) Look at problems in a positive way - every cloud has a silver lining.
2) Compromise - sometimes it is more worthwhile to give in once a while
3) Talk to your friends - you will be surprised how your friends can help.
4) Write a journal - pour out your problems, it will get things off your chest.
5) Make time for yourself - pamper yourself by doing things you love.
6) Reach out - helping people will make you forget about your own problems.
7) Plan ahead - prioritize things to be done on that day.
8) Say NO - if you feel you are already too occupied, it is alright to say NO
If we do not keep our stress under control, it may lead to something more serious such as panic attack. Panic attack comes without any warning. How do you know if you are having the attack? Have you ever feel like you are having a heart attack, cold sweaty palms? Learn more about panic attack and the instant relief from http://www.panicawaytips.info
==================================
How to Overcome Emotional Stress Effectively
By Christyn Young
There are many types of stress but to me emotional stress is the hardest to overcome. I had to go through a very challenging emotional stress not long ago. It was a feeling of loosing total control of things happening around you. The only thing I can do was just cry. Crying is actually a good way to reduce emotional stress.
Inconsistent intake of medication has caused my dad's blood pressure to shoot up last year. My dad was then diagnosed of having brain aneurysm. It came as a surprised to the entire family as it happened overnight. My dad has never been admitted into the hospital before. Nobody knows what to do when we were informed about the sickness.
Everybody was very worried as aneurysm can lead to death. Although worried, we need to be strong for our dad. I remember having sleepless night and wake up crying every night. During that time, it looks impossible to find ways to overcome emotional stress.
Fortunately, the support and concern we had from our family and friends had helped us overcome the stress. We shared our opinions and suggestions about what to do next. Relatives helped out by taking turns to keep an eye on my dad.
We also seek faith and strength by doing some prayers and meditation. It calmed us down and this seems to reduce our worries. Although it helped to reduce our emotional stress, it will not end as long as doctor did not confirm the sickness is under control.
Since my dad has no other choice but to go through brain operation, the worries and uncertainties came back again. Everybody was worried and eagerly waiting for my dad to come out from the operation theater.
I had my first panic attack when surgeon declared the operation was not as successful as they planned. I was having difficulty in breathing, the room was spinning, palms sweating and luckily I knew some tips how to relieve panic attack. I would have been the first visitor to faint in the Intensive Care Unit.
Have you had the same experience like mine? How did you overcome it? If you like to know more tips about instant panic attack relieve, you can find it in http://www.panicawaytips.info
===============================
Stress Relieve Methods - Live a Healthy Life and Control Stress
By Christyn Young
Too much stress is bad for us. It is bad for our health. How do you know if you have too much stress? When do you say stop to stress? We read a lot about finding ways to reduce our stress but what if no matter how we hard try, we are still overloaded with stress?
Household chores to be done, deadlines to be met, family commitments to be fulfilled, how do I find time for myself to de-stress? When we have too much things to do, it seems impossible for us to find time to reduce stress.
Stress will keep building up, you are tired, frequent headaches, lack of sleeps, you are falling sick, you no longer can control your tempers and it seems like the end of the world. These are signs of us being overloaded with stress. This is the time you say stop to stress. You must find time to reduce stress before it gets too late.
Just drop everything. Forget about your chores, deadlines or commitments. Forget everything. You just need to take a deep breath and relax. Practice some meditation. Talk to your spouse or friends. Let go of what you are feeling by sharing. If you can't find anyone to share, write it down, express it out. Cry if you feel like it. You will be surprised how much crying can help.
You will feel a lot better after releasing what you are feeling. You will have a clearer mind to plan your day. You may still be physically tired but at least, you have managed to reduce your emotional stress.
If you do not know when to reduce stress, it may lead to something serious such as anxiety attack. Anxiety attack comes without any warning. If you suddenly find yourself having tightness in the throat and chest, cold sweaty palms, you may not be having a heart attack. You may be having an anxiety attack.
Want to learn more about how to relieve anxiety attack? Go to http://www.panicawaytips.info for quick tips.
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