Jobs and Careers5 Cara Mengatasi Gemuk Karena Pekerjaan
Umumnya wanita karier menghabiskan waktunya dari rapat ke rapat, telepon ke telepon,atau berlama-lama di depan komputer. Bokong mereka seolah terpatri di bangku. ’’Olah raga’’ terjauh paling hanya jalan ke kamar kerja bos. Akibatnya, badan langsing tinggal kenangan. Pekerjaan yang membuat tak banyak bergerak itu membuat tubuh jadi tambun.
Berikut 5 cara mengembalikan tubuh ’’remaja’’ Anda:
1. Jauhi soft drink dan snack
Pada jam tanggung, sekitar pukul 15.00, kita sering terbayang-bayang segarnya soft drink dan gurihnya snack. Tapi bila godaan ini diikuti, amat berpotensi menambah berat badan. Sebagai gantinya, pilih yoghurt, wortel dengan sedikit saus, puding segar tanpa banyak susu dan gula. Boleh juga crakers dioles tipis dengan selai kacang.
2.Pilih makanan sehat di restoran
Kini banyak restoran besar dan warung fast food yang sadar perlunya menu makanan sehat. Rasanya oke dan aman untuk berat badan. Jauhi gorengan dan makanan berlemak. Lebih baik sepiring salad atau sup dan setengah porsi sandwich, daripada burger, kentang, dan spageti yang mengenyangkan.
3. Prioritaskan berolahraga
Kebanyakan orang berpikir, ’’Mana sempat?’’ berolahraga sebelum dan selama di kantor. Di dalam hati, paling berjanji,’’Pokoknya, nanti pasti, deh, saya olahraga sepulang dari kantor!’’ Tidak tahunya, pulang kerja kemalaman atau sudah kecapekan. Akhirnya, janji tinggal janji. Jadi, paksakan olahraga pagi hari pada jam istirahat makan siang. Tak berarti harus lari 10 kilometer, tentunya. Jalan-jalan sekitar 20 menit sudah cukup untuk menyegarkan badan. Kalau kebetulan ditugaskan ke luar kota, jangan lupa bawa baju senam. Kebanyakan hotel punya tempat fitness. Keluarkan keringat setelah rapat yang melelahkan.
4. Jangan biarkan ’’pesta’’ kantor merusak diet.
Kadang ada saja pesta di kantor. Pesta betulan atau karena ada yang hobi membawa kue-kue kering, tart, dan brownies. Kalau ada ’’pesta’’ kecil begini, sebisa mungkin hindarkan. Kalau ada pesta betulan, datang belakangan, setelah kue-kue yang menggoda tandas. Bawa botol air mineral sebagai pengganti tawaran es krim atau potongan kue tart yang memiliki 1.000 kalori.
5. Berdiri dan bergerak.
Apa pun profesi Anda, usahakan jangan diam di tempat sepanjang jam kantor. Bila sudah kelamaan di depan komputer, bangun. Jalan-jalan sebentar untuk melancarkan peredaran darah. Kalau sudah menyetir berjam-jam, stop sebentar di tempat istirahat, lalu goyangkan badan. Pilih naik tangga daripada naik lift atau eskalator. Ambil sendiri surat-surat atau minuman ke dapur kantor daripada menyuruh orang. Bergerak di antara rutinitas kerja, tidak hanya membuat Anda kelihatan dan merasa lebih baik. Boleh jadi itu malah membuat Anda lebih produktif.***
----------------------------------------
Source: Tabloit Nova
============================
Hooked On Chaos
You may have a drug problem. Many people today are hooked on a commonly abused, yet elusive drug whose widespread use seems to be flying under our radar. That drug of choice is adrenaline. The classic symptoms? Saying "Yes" when you mean "No." Overcommiting or overbooking your schedule, then finding it difficult to deliver on deadlines or complete tasks. Procrastinating until the last moment. Believing you, "Work best under pressure." Being easily distracted.
Consider that an adrenaline addiction may be creating many of the problems, employee challenges and obstacles to a sale that you want to avoid. Tolerating stress, chaos, disorganization, poor planning, lackluster team performance or undesirable customers create situations that provide the adrenaline rush associated when working on overdrive. Like any drug, adrenaline has its rewards. On the surface, it may appear that this legal, seductive drug provides a burst of energy to get something done, tackle a project or meet a deadline. Being superhuman enables you to accomplish more than what a mere mortal is capable of producing.
However, it's more dangerous than we realize. The body produces adrenaline when stressed, in pain or to protect us from imminent danger. While used to handle a crisis, you don't want the drug to control you and dominate your lifestyle. After a day of riding the adrenaline roller coaster, you crash.
Too much adrenaline from other sources (nicotine, chocolate, caffeine, etc.) can also lead to stomach and heart problems, high blood pressure and anxiety. Aside from feeling drained, burnt out and exhausted, adrenaline lowers your productivity level and sets you up for failure. If you thrive on chaos, it's difficult to maintain your focus, concentration, peace of mind or mental clarity. If you're a salesperson, a congested mind does not allow for the space to create the best solutions for your customers during a sales call.
If you're overwhelmed with a pile of tasks, then you can't be "present" with or listening to your customers. This affects your ability to follow a sales process, ask the right questions, uncover your customer's needs and even create or recognize a selling opportunity, creating holes in your selling approach that many promising sales fall through. To kick the habit, prevent sporadic results and get off the adrenaline train, shift away from using adrenaline and start creating the momentum that produces consistent, long lasting results.
1. Just Say No.
Are you a "Yesaholic?" Do you instinctively say, "Yes" first without considering if you can realistically deliver? The irony is, saying "Yes" and not following through creates what we wanted to avoid. That is, letting others down by over committing and not delivering, costing you frustration, happy employees, new or future business, a satisfied customer, even referrals. Before you respond with a start/delivery date on a project or proposal, ask yourself, "Is this something I want to be doing?"
"Do I have the time for it and if so, when?" In other words, "Are there activities that I've already committed to that take priority?" I'm sure your family would appreciate (be shocked?) if you made it home for dinner.
2. Develop A Healthy Relationship With Time - Underpromise.
Adrenaline junkies often force the end result into an unrealistic timeframe. Instead, increase (even double) the timeline you've allocated for each task by considering the worst-case scenario. This provides a buffer of time when completing tasks even if you experience some bumps along the way. One client said, "If I add 50% to each activity timeline, my day would end at midnight rather than 5pm!" Herein lies the greatest lesson. You're overcommiting!
3. Do Complete Work.
"I've always been a great self- starter but not a good finisher." Sound familiar? Keeping incomplete projects alive becomes another source of adrenaline. Instead of continually stopping and starting something new, commit to seeing each task through to completion before taking on the next one. Once you've cleared out some space as a result of completing one task, you can add another in its place.
Like kicking any drug habit you'll experience withdrawals, so take the time to get ahead of the curve and catch up on all of the overcommitments you've already made. You'll reduce your stress level, experience more peace and calmness, create more time, become incredibly productive and enjoy a healthier energy source.
You'll then be able to choose to redesign your life and career the way you really want. Take it from a recovered adrenaline junkie.***
--------------------------------
by Keith Rosen MCC
Umumnya wanita karier menghabiskan waktunya dari rapat ke rapat, telepon ke telepon,atau berlama-lama di depan komputer. Bokong mereka seolah terpatri di bangku. ’’Olah raga’’ terjauh paling hanya jalan ke kamar kerja bos. Akibatnya, badan langsing tinggal kenangan. Pekerjaan yang membuat tak banyak bergerak itu membuat tubuh jadi tambun.
Berikut 5 cara mengembalikan tubuh ’’remaja’’ Anda:
1. Jauhi soft drink dan snack
Pada jam tanggung, sekitar pukul 15.00, kita sering terbayang-bayang segarnya soft drink dan gurihnya snack. Tapi bila godaan ini diikuti, amat berpotensi menambah berat badan. Sebagai gantinya, pilih yoghurt, wortel dengan sedikit saus, puding segar tanpa banyak susu dan gula. Boleh juga crakers dioles tipis dengan selai kacang.
2.Pilih makanan sehat di restoran
Kini banyak restoran besar dan warung fast food yang sadar perlunya menu makanan sehat. Rasanya oke dan aman untuk berat badan. Jauhi gorengan dan makanan berlemak. Lebih baik sepiring salad atau sup dan setengah porsi sandwich, daripada burger, kentang, dan spageti yang mengenyangkan.
3. Prioritaskan berolahraga
Kebanyakan orang berpikir, ’’Mana sempat?’’ berolahraga sebelum dan selama di kantor. Di dalam hati, paling berjanji,’’Pokoknya, nanti pasti, deh, saya olahraga sepulang dari kantor!’’ Tidak tahunya, pulang kerja kemalaman atau sudah kecapekan. Akhirnya, janji tinggal janji. Jadi, paksakan olahraga pagi hari pada jam istirahat makan siang. Tak berarti harus lari 10 kilometer, tentunya. Jalan-jalan sekitar 20 menit sudah cukup untuk menyegarkan badan. Kalau kebetulan ditugaskan ke luar kota, jangan lupa bawa baju senam. Kebanyakan hotel punya tempat fitness. Keluarkan keringat setelah rapat yang melelahkan.
4. Jangan biarkan ’’pesta’’ kantor merusak diet.
Kadang ada saja pesta di kantor. Pesta betulan atau karena ada yang hobi membawa kue-kue kering, tart, dan brownies. Kalau ada ’’pesta’’ kecil begini, sebisa mungkin hindarkan. Kalau ada pesta betulan, datang belakangan, setelah kue-kue yang menggoda tandas. Bawa botol air mineral sebagai pengganti tawaran es krim atau potongan kue tart yang memiliki 1.000 kalori.
5. Berdiri dan bergerak.
Apa pun profesi Anda, usahakan jangan diam di tempat sepanjang jam kantor. Bila sudah kelamaan di depan komputer, bangun. Jalan-jalan sebentar untuk melancarkan peredaran darah. Kalau sudah menyetir berjam-jam, stop sebentar di tempat istirahat, lalu goyangkan badan. Pilih naik tangga daripada naik lift atau eskalator. Ambil sendiri surat-surat atau minuman ke dapur kantor daripada menyuruh orang. Bergerak di antara rutinitas kerja, tidak hanya membuat Anda kelihatan dan merasa lebih baik. Boleh jadi itu malah membuat Anda lebih produktif.***
----------------------------------------
Source: Tabloit Nova
============================
Hooked On Chaos
You may have a drug problem. Many people today are hooked on a commonly abused, yet elusive drug whose widespread use seems to be flying under our radar. That drug of choice is adrenaline. The classic symptoms? Saying "Yes" when you mean "No." Overcommiting or overbooking your schedule, then finding it difficult to deliver on deadlines or complete tasks. Procrastinating until the last moment. Believing you, "Work best under pressure." Being easily distracted.
Consider that an adrenaline addiction may be creating many of the problems, employee challenges and obstacles to a sale that you want to avoid. Tolerating stress, chaos, disorganization, poor planning, lackluster team performance or undesirable customers create situations that provide the adrenaline rush associated when working on overdrive. Like any drug, adrenaline has its rewards. On the surface, it may appear that this legal, seductive drug provides a burst of energy to get something done, tackle a project or meet a deadline. Being superhuman enables you to accomplish more than what a mere mortal is capable of producing.
However, it's more dangerous than we realize. The body produces adrenaline when stressed, in pain or to protect us from imminent danger. While used to handle a crisis, you don't want the drug to control you and dominate your lifestyle. After a day of riding the adrenaline roller coaster, you crash.
Too much adrenaline from other sources (nicotine, chocolate, caffeine, etc.) can also lead to stomach and heart problems, high blood pressure and anxiety. Aside from feeling drained, burnt out and exhausted, adrenaline lowers your productivity level and sets you up for failure. If you thrive on chaos, it's difficult to maintain your focus, concentration, peace of mind or mental clarity. If you're a salesperson, a congested mind does not allow for the space to create the best solutions for your customers during a sales call.
If you're overwhelmed with a pile of tasks, then you can't be "present" with or listening to your customers. This affects your ability to follow a sales process, ask the right questions, uncover your customer's needs and even create or recognize a selling opportunity, creating holes in your selling approach that many promising sales fall through. To kick the habit, prevent sporadic results and get off the adrenaline train, shift away from using adrenaline and start creating the momentum that produces consistent, long lasting results.
1. Just Say No.
Are you a "Yesaholic?" Do you instinctively say, "Yes" first without considering if you can realistically deliver? The irony is, saying "Yes" and not following through creates what we wanted to avoid. That is, letting others down by over committing and not delivering, costing you frustration, happy employees, new or future business, a satisfied customer, even referrals. Before you respond with a start/delivery date on a project or proposal, ask yourself, "Is this something I want to be doing?"
"Do I have the time for it and if so, when?" In other words, "Are there activities that I've already committed to that take priority?" I'm sure your family would appreciate (be shocked?) if you made it home for dinner.
2. Develop A Healthy Relationship With Time - Underpromise.
Adrenaline junkies often force the end result into an unrealistic timeframe. Instead, increase (even double) the timeline you've allocated for each task by considering the worst-case scenario. This provides a buffer of time when completing tasks even if you experience some bumps along the way. One client said, "If I add 50% to each activity timeline, my day would end at midnight rather than 5pm!" Herein lies the greatest lesson. You're overcommiting!
3. Do Complete Work.
"I've always been a great self- starter but not a good finisher." Sound familiar? Keeping incomplete projects alive becomes another source of adrenaline. Instead of continually stopping and starting something new, commit to seeing each task through to completion before taking on the next one. Once you've cleared out some space as a result of completing one task, you can add another in its place.
Like kicking any drug habit you'll experience withdrawals, so take the time to get ahead of the curve and catch up on all of the overcommitments you've already made. You'll reduce your stress level, experience more peace and calmness, create more time, become incredibly productive and enjoy a healthier energy source.
You'll then be able to choose to redesign your life and career the way you really want. Take it from a recovered adrenaline junkie.***
--------------------------------
by Keith Rosen MCC
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