Jobs and CareersWhy It's Important to Relax Sometimes
By Lewis Stonham
Relaxing is one of those things that everyone should be doing - it is very important for you to relax sometimes and to be honest, not enough people do it. Do you know why it's important to relax sometimes? Well, it can really help you in your health in the long run. For example, you will be able to manage your stress better, you will be able to calm down quicker and you will definitely be able to feel better about your health and yourself in general.
Relaxing can be difficult for some people though - especially people who are always on the run. There are a few things that you need to take into consideration whenever you are dealing with relaxing and one thing is going to be calming down. First - if you are stressed out, you want to calm yourself down - breath in and out and when you feel yourself calming, do something that is not as stressful.
Stress is the bain of our existence and while it is perfectly normal for us to feel stressed sometimes, it is absolutely one way to shorten your life span. Relaxing and calming down are just the first two steps; next, you need to talk to someone.
Talking to a close friend or even just another co-worker about what is going on your life is a great way to get it all out and release your tension. You definitely will feel better and who knows, maybe they can really help you and give you some very valuable advice that you can not get anywhere else.
When you are talking to that person, make sure that you express everything that you want to. You need to get it all off your chest rather than just expressing some things and letting some other things build up. You really - truly want to get everything out of your system before you can truly relax.
Find out the easiest way to help you relax whenever you want. Just click here.
=================================
A Technique For Relieving Stress Quickly and Without Drugs
By James D'Alterio
During these difficult times the stress levels of everyone has increased. We're bombarded by the media with all sorts of negative news that everything is in a bad situation and is only going to get worse. We can't get all of these negative thoughts out of our minds, and the stress starts to build. It stays with us during the day and night and doesn't go away. We have to find some technique for reliving stress or we're going to be one of those people in the news shooting up their previous employer.
Traditional techniques for relieving stress typically involve exercise, diet, activities, and meditation. A thorough program to relieve stress will involve all of these areas. It's just like losing weight. You have to combine a healthy controlled and balance diet with proper amounts of exercise to lose weight.
So it is with any technique for relieving stress. Our focus in this article is to examine the meditation portion of the program.
Meditation typically involves yoga or some type of transcendental meditation. Both of these methods take a significant amount of learning and much practice. They are both excellent methods, but you have to have dedication and be able to take the time necessary to achieve the lower Delta states of deep meditation.
Recent technology has given us a method called brainwave entrainment or binaural beats. Basically it involves putting on a set of headphones and listening to recordings. These recordings have slightly different frequencies that are inputted into each ear. These frequency differentials can be controlled to resonate the brain at the desired meditative state level.
Brainwave levels go from Beta, Alpha, Theta, to Delta. Beta is the most active state when you are involved in problem solving. Delta is the lowest brainwave frequency level with deep sleep and total relaxation.
Using the binaural beats technique for relieving stress is very easy to do. It doesn't require a long learning period and deep mediation can be achieved in 20 minutes or less. It's sort of like taking a drug only this one is a "digital drug" but without the side effects of traditional drugs. Typically the binaural beats are embedded in soothing background music such as New Age, nature sounds, other light sounds.
To learn more about using binaural beats as a technique to relieve stress check out this site.
====================================
Using Time Management to Aggressively Attack and Destroy Stress
By Rick H. Carter
Your career is suffering from not using time management in the workplace aggressively to manage stress. You are missing promotions and raises, because you are spending your time defending against stress instead of attacking it. This pain is caused by managing your time basically the wrong way. Too many seminars teach you to just make To Do lists and then prioritize them. A proper time scheduling system will not only prioritize your tasks, but allow you to defend your To Do list against interruptions and crises, since those are a huge source of stress. Nothing you have been doing can alleviate this pain. This is why you have been passed over for promotions and raises.
Managing time within a complete stress management system can really make you stand out at work. The type of leadership that is being looked for today is the type of leadership that prevents problems. Using time organization to prevent workplace anxiety instead of just reacting to it keeps the workplace running smoothly. You can learn a new way to manage your time and your tasks, to prevent stress. And when you prevent stress, you are spending more time finding the opportunities in stressful situations.
Here are 5 ways to use time management to turn stress into opportunities.
1. Recognize that this is really self-discipline. Time flows forward, no matter what you do. Trying to manage time is really disciplining yourself to stay on task and to be able to resist interruptions and temptations.
2. Embrace the Pareto Principle. This principle says that 80% of your results will come from 20% of your efforts (or time or customers or any number of variations). So constantly review your work, to focus on the 20% that gives you the 80%.
3. Use the SMART method of goal setting: Specific, Measurable, Attainable, Realistic, and Tangible. This keeps your efforts focused.
4. Use the TF30 method to prioritize your schedule. Tasks that must be done Today, tasks that must be done by Friday, and tasks that must be done within the next 30 days. This method will easily allow you to reject distractions that are less important than whatever you are working on.
5. Delegate properly. Pick the proper person, and explain clearly what is to be done. Set a date certain to be completed, and set periodic review dates to monitor the progress.
If you don't aggressively handle your schedule and time, your being passed over for promotions and raises will get worse. Without a time system that removes stress, your time will continue to be chewed up by fighting stress. This means that the bad health effects of stress will be magnified by the bad emotional effects of stress. You think it will be painful to change your scheduling system. It will be much more painful not to.
You have seen how time management is an integral part of a comprehensive stress management system. But many times, your time and scheduling system becomes a source of stress instead of part of what to do to relieve stress. This is because most of these kinds of systems do not allow you enough time to handle your tasks and any interruptions. That's like planning to travel by plane in winter, but not considering that flights might be delayed from snow or ice. Using a comprehensive stress management system which includes managing time throughout will eliminate missing promotions and give you more recognition at work.
Picture your life when stress is not a concern and where you are the leader in stressful situations. To see exactly how you can do this, go to What to do to relieve stress. STRESS JUDO was developed by Rick Carter, a trial lawyer and martial artist. The courtroom has emotional and intellectual stress, and the dojo and fight ring has physical and psychological stress. It was to handle these stresses that STRESS JUDO was developed, to give you a fighting chance against stress, to turn stressful situations into opportunities.
=====================================
Learn Stress Relief Activities Without Taking Drugs
By James D'Alterio
Stress is commonplace in our society today. We face stress in practically every aspect of our business, personal, and social lives. Stress is so common that we have come to accept it as just a necessary part of life. It's not acceptable and we shouldn't accept it.
Stress can be very harmful to us. It can affect our mental and emotional states and can result in poor health. It is important to recognize that stress must be managed and to seek stress relief activities.
Stress relief activities can be categorized into the follow categories:
- Exercise
- Diet
- Control of Daily Activities
- Meditation
Exercise: Design your own personal exercise plan for activities to do on a daily and weekly basis. These can be as extensive and arduous as you want. The important thing is to plan your exercise activities and make a commitment to stick to them.
Diet: Eat a balanced diet on a regular basis. Make sure to get all 3 meals per day. Minimize intake of alcohol, drugs, and smoking.
Daily Activities: Set aside time every day to take a break from work. These need be 15-20 minutes each time. Visit friends and family and don't discuss your problems with them. Work on your hobby. Go to a movie or a museum. In general, do any activity that you enjoy and can take your mind off your problems.
Meditation: Meditation is an important stress relief activity. Engaging in deep meditation can have a beneficial effect on both your mind and body. As with the other stress relief activities, meditation should be done on a regular basis and you should make a commitment to engage every day.
One method to make meditation more effective is to utilize brainwave entrainment or binaural beats. Binaural beat frequencies are easy to use and can shorten the time needed to get to a deep meditative state.
Each one of the primary stress relief activities can consist of a large number of different ways that can be tailored to each individual's preference. To learn more stress relief activities, visit this site.
Binaural beats are a recent technology that have made it much easier to engage in effective meditation. Previously, meditation had to be learned and practiced, but now with binaural beats this time period can be shortened to just a few minutes. Learn more about binaural beats and get a free sample at this site.
By Lewis Stonham
Relaxing is one of those things that everyone should be doing - it is very important for you to relax sometimes and to be honest, not enough people do it. Do you know why it's important to relax sometimes? Well, it can really help you in your health in the long run. For example, you will be able to manage your stress better, you will be able to calm down quicker and you will definitely be able to feel better about your health and yourself in general.
Relaxing can be difficult for some people though - especially people who are always on the run. There are a few things that you need to take into consideration whenever you are dealing with relaxing and one thing is going to be calming down. First - if you are stressed out, you want to calm yourself down - breath in and out and when you feel yourself calming, do something that is not as stressful.
Stress is the bain of our existence and while it is perfectly normal for us to feel stressed sometimes, it is absolutely one way to shorten your life span. Relaxing and calming down are just the first two steps; next, you need to talk to someone.
Talking to a close friend or even just another co-worker about what is going on your life is a great way to get it all out and release your tension. You definitely will feel better and who knows, maybe they can really help you and give you some very valuable advice that you can not get anywhere else.
When you are talking to that person, make sure that you express everything that you want to. You need to get it all off your chest rather than just expressing some things and letting some other things build up. You really - truly want to get everything out of your system before you can truly relax.
Find out the easiest way to help you relax whenever you want. Just click here.
=================================
A Technique For Relieving Stress Quickly and Without Drugs
By James D'Alterio
During these difficult times the stress levels of everyone has increased. We're bombarded by the media with all sorts of negative news that everything is in a bad situation and is only going to get worse. We can't get all of these negative thoughts out of our minds, and the stress starts to build. It stays with us during the day and night and doesn't go away. We have to find some technique for reliving stress or we're going to be one of those people in the news shooting up their previous employer.
Traditional techniques for relieving stress typically involve exercise, diet, activities, and meditation. A thorough program to relieve stress will involve all of these areas. It's just like losing weight. You have to combine a healthy controlled and balance diet with proper amounts of exercise to lose weight.
So it is with any technique for relieving stress. Our focus in this article is to examine the meditation portion of the program.
Meditation typically involves yoga or some type of transcendental meditation. Both of these methods take a significant amount of learning and much practice. They are both excellent methods, but you have to have dedication and be able to take the time necessary to achieve the lower Delta states of deep meditation.
Recent technology has given us a method called brainwave entrainment or binaural beats. Basically it involves putting on a set of headphones and listening to recordings. These recordings have slightly different frequencies that are inputted into each ear. These frequency differentials can be controlled to resonate the brain at the desired meditative state level.
Brainwave levels go from Beta, Alpha, Theta, to Delta. Beta is the most active state when you are involved in problem solving. Delta is the lowest brainwave frequency level with deep sleep and total relaxation.
Using the binaural beats technique for relieving stress is very easy to do. It doesn't require a long learning period and deep mediation can be achieved in 20 minutes or less. It's sort of like taking a drug only this one is a "digital drug" but without the side effects of traditional drugs. Typically the binaural beats are embedded in soothing background music such as New Age, nature sounds, other light sounds.
To learn more about using binaural beats as a technique to relieve stress check out this site.
====================================
Using Time Management to Aggressively Attack and Destroy Stress
By Rick H. Carter
Your career is suffering from not using time management in the workplace aggressively to manage stress. You are missing promotions and raises, because you are spending your time defending against stress instead of attacking it. This pain is caused by managing your time basically the wrong way. Too many seminars teach you to just make To Do lists and then prioritize them. A proper time scheduling system will not only prioritize your tasks, but allow you to defend your To Do list against interruptions and crises, since those are a huge source of stress. Nothing you have been doing can alleviate this pain. This is why you have been passed over for promotions and raises.
Managing time within a complete stress management system can really make you stand out at work. The type of leadership that is being looked for today is the type of leadership that prevents problems. Using time organization to prevent workplace anxiety instead of just reacting to it keeps the workplace running smoothly. You can learn a new way to manage your time and your tasks, to prevent stress. And when you prevent stress, you are spending more time finding the opportunities in stressful situations.
Here are 5 ways to use time management to turn stress into opportunities.
1. Recognize that this is really self-discipline. Time flows forward, no matter what you do. Trying to manage time is really disciplining yourself to stay on task and to be able to resist interruptions and temptations.
2. Embrace the Pareto Principle. This principle says that 80% of your results will come from 20% of your efforts (or time or customers or any number of variations). So constantly review your work, to focus on the 20% that gives you the 80%.
3. Use the SMART method of goal setting: Specific, Measurable, Attainable, Realistic, and Tangible. This keeps your efforts focused.
4. Use the TF30 method to prioritize your schedule. Tasks that must be done Today, tasks that must be done by Friday, and tasks that must be done within the next 30 days. This method will easily allow you to reject distractions that are less important than whatever you are working on.
5. Delegate properly. Pick the proper person, and explain clearly what is to be done. Set a date certain to be completed, and set periodic review dates to monitor the progress.
If you don't aggressively handle your schedule and time, your being passed over for promotions and raises will get worse. Without a time system that removes stress, your time will continue to be chewed up by fighting stress. This means that the bad health effects of stress will be magnified by the bad emotional effects of stress. You think it will be painful to change your scheduling system. It will be much more painful not to.
You have seen how time management is an integral part of a comprehensive stress management system. But many times, your time and scheduling system becomes a source of stress instead of part of what to do to relieve stress. This is because most of these kinds of systems do not allow you enough time to handle your tasks and any interruptions. That's like planning to travel by plane in winter, but not considering that flights might be delayed from snow or ice. Using a comprehensive stress management system which includes managing time throughout will eliminate missing promotions and give you more recognition at work.
Picture your life when stress is not a concern and where you are the leader in stressful situations. To see exactly how you can do this, go to What to do to relieve stress. STRESS JUDO was developed by Rick Carter, a trial lawyer and martial artist. The courtroom has emotional and intellectual stress, and the dojo and fight ring has physical and psychological stress. It was to handle these stresses that STRESS JUDO was developed, to give you a fighting chance against stress, to turn stressful situations into opportunities.
=====================================
Learn Stress Relief Activities Without Taking Drugs
By James D'Alterio
Stress is commonplace in our society today. We face stress in practically every aspect of our business, personal, and social lives. Stress is so common that we have come to accept it as just a necessary part of life. It's not acceptable and we shouldn't accept it.
Stress can be very harmful to us. It can affect our mental and emotional states and can result in poor health. It is important to recognize that stress must be managed and to seek stress relief activities.
Stress relief activities can be categorized into the follow categories:
- Exercise
- Diet
- Control of Daily Activities
- Meditation
Exercise: Design your own personal exercise plan for activities to do on a daily and weekly basis. These can be as extensive and arduous as you want. The important thing is to plan your exercise activities and make a commitment to stick to them.
Diet: Eat a balanced diet on a regular basis. Make sure to get all 3 meals per day. Minimize intake of alcohol, drugs, and smoking.
Daily Activities: Set aside time every day to take a break from work. These need be 15-20 minutes each time. Visit friends and family and don't discuss your problems with them. Work on your hobby. Go to a movie or a museum. In general, do any activity that you enjoy and can take your mind off your problems.
Meditation: Meditation is an important stress relief activity. Engaging in deep meditation can have a beneficial effect on both your mind and body. As with the other stress relief activities, meditation should be done on a regular basis and you should make a commitment to engage every day.
One method to make meditation more effective is to utilize brainwave entrainment or binaural beats. Binaural beat frequencies are easy to use and can shorten the time needed to get to a deep meditative state.
Each one of the primary stress relief activities can consist of a large number of different ways that can be tailored to each individual's preference. To learn more stress relief activities, visit this site.
Binaural beats are a recent technology that have made it much easier to engage in effective meditation. Previously, meditation had to be learned and practiced, but now with binaural beats this time period can be shortened to just a few minutes. Learn more about binaural beats and get a free sample at this site.
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